Any tips, hacks or even books/podcasts to build mindfulness?

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None of that worked for me. What did was boxing and wargaming. I can elaborate more if you want.

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Tabletop. Warmachine specifically. It's basically halfway between Warhammer and chess.

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Wargaming? Airsoft?

I use video games and fantasy fiction to keep my head. Getting to spend a portion of my day in a completely different universe to my regular life helps keep me sane. Also, in order to keep the stress down both in and out of work I try to live a relatively frugal lifestyle. I still have nice clothes and good food, but I don’t buy extra stuff, I don’t drive and I cook most of my own meals. I’ve found that since I’ve stopped relying on having a massive pay check to live a massively extravagant life, I’m not scared of losing my job, which allows me to perform better.

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