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any tips on how to stop snacking at night. i will have full dinner, but invariably i end up grabbing a bag of chips or chocolates by 10pm ish.
just frustrated i am not able to stop this.

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Deloitte Digital 1

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If I’m craving for snacks, the last thing I’m going to want to eat is pre cooked chicken. Don’t leave chips and chocolate at home and change into your pjs immediately after 10 and hope your laziness will prevail over your craving

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Don't buy chips. Or snack on carrots. Only have carrots around to snack on. You'll stop real quick 😂

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Snacking isn't ideal but if you're going to snack then get something like cold cuts or pre cooked grilled chicken strips that is healthy and lean in protein. I always get that stuff at the grocery store. You can also drinks a casein protein shake which I find fills me up quite well and quells the snacking cravings

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Brush your teeth right after dinner lol

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A1: Yup, you get it. It's totally behavioral for me; not because I am hungry.

OP: I don't stock any "bad" snacks. Fruit, nuts, or dried meat (jerky). Getting regular, restful sleep also helps a lot... workload doesn't help, of course.

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Sip BCAAs

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Brush your teeth or focus on drinking water after dinner. Could also be what you are eating for dinner, might need to focus on more filling and satiating Foods

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Don't have them at home

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Chug water and chew gum

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Carbs raise your blood sugar and will drop after digestion making you feel hungry - focus on nutrient dense foods: proteins and healthy fats will keep your fuller longer

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Water, water, water

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I eat a filling, nutrient dense dinner fairly late. I’m still pretty full when I lay down to sleep.

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Snacks are not really about hunger or feeling full though. I think you guys are missing the cause of the urge. It's something to do, it's quick gratification, quick energy, addictive flavors... I don't always snack based on hunger. Sometimes it's habit and boredom. Which is why I no longer allow snacks in my home, lol

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Nuts add up quick 😩 the struggle is real. But I say only keep most snacks that are very watery like fruit and veggies, because it will fill you up. For any crunch/salt craving, I tend to go veggie chips/crisps. For chocolate, go straight to 70% or more dark chocolate. Not too many calories, and surprisingly little added sugar.

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Homemade popcorn 🍿.

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thanks fish fam ! great tips! going to try out a few. appreciate the help !

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My husband (he is Milanese) made his region’s classic dish: polenta with stewed meat. Oxtail in this case. Green sauce at 12:00 o’clock is made with parsley, bread, EVOO (buonissimo)

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Annual review coming up. Looking for suggestions for asks…

8 YOE, Current 125 base, TC ~140.

Median base for my title/geo ~170 (mean ~166, 0.75 ~226).

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Highlights of the year: flew out on 12hr notice to evac E Europe-based employees & families, plugged 3 exposures before they became breaches, built TVM/privacy program from scratch, onboarded new CNAPP.

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Hello, I realize I'm being underpaid at my current role. Based on my research, I think I should be paid at a minimum 15-25% higher based on research. My research included talking to two different recruiters, glassdoor and a salary website.

I like the job (I like the work, people, and work-life balance). I would like the employer to bump up the salary, what is a good way to approach this subject with my boss? thanks for your advice.

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What’s your actual hobby/pastime?

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Hi Fishes,

I am looking for referral in analyst roles in Bangalore based product companies. I have 3 yrs of experience in data analysis, building dashboards and providing business recommendations
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Thanks for your help!!!

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Hello all,
I'm 3.8 years experienced Manual tester with the experience of API and DB basic testing. I'm not having much experience in automation but I am learning.
I got selected in a few companies and wish to have my package to 70-80k per month.
But HR doesn't provide me this hike as from the start my basic pay was low and because of it I still don't get much progress in it
Can anyone suggest what I can ask or negotiate with HR to make it happen?
Kindly help as I am not good in these convo.

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How is briq as a company ? And which one would be beneficial 1)Joining an established company or 2) Joining a startup company?

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For those of you in the ERP world, do you consider becoming the ERP owner/manager at an end user a decent exit? Follow up - can those roles move up the IT ladder?

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Hello Fishes,

B4 MD starting the GCP interview process for Customer Experience Lead - L7. I have RRK coming up the week of President's Day. 3 questions:
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2) I see Levels.FYI and everything else. I'm based in Seattle area. In terms of comp, wha

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levels.fyi

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Anyone willing to give me McKinsey referral? Thanks in advance!

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Hi Sharks,

Which is better company to work for -
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2. Capgemini
3. Zensar

Mern stack profile. Total 6 yoe+.

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Hitting the early morning yoga.

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any tips on how to stop snacking at night. i will have full dinner, but invariably i end up grabbing a bag of chips or chocolates by 10pm ish. just frustrated i am not able to stop this.

If I’m craving for snacks, the last thing I’m going to want to eat is pre cooked chicken. Don’t leave chips and chocolate at home and change into your pjs immediately after 10 and hope your laziness will prevail over your craving

Don't buy chips. Or snack on carrots. Only have carrots around to snack on. You'll stop real quick 😂

Brush your teeth right after dinner lol

A1: Yup, you get it. It's totally behavioral for me; not because I am hungry. OP: I don't stock any "bad" snacks. Fruit, nuts, or dried meat (jerky). Getting regular, restful sleep also helps a lot... workload doesn't help, of course.

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any tips on how to stop snacking at night. i will have full dinner, but invariably i end up grabbing a bag of chips or chocolates by 10pm ish.
just frustrated i am not able to stop this.

A1: Yup, you get it. It's totally behavioral for me; not because I am hungry.

OP: I don't stock any "bad" snacks. Fruit, nuts, or dried meat (jerky). Getting regular, restful sleep also helps a lot... workload doesn't help, of course.