Any tips on reducing nerves before a big presentation?

like
Posting as :
works at
You are currently posting as works at

Think of everyone as peers, no matter how senior (obviously treat them and present professionally) but I found once I stopped letting titles and what not get in my head and thought of everyone as just people it made it a lot easier. Now if your struggle is just presenting in front of groups of people in general then I can’t help you

like

I do this as well

Deep slow breathing for 1min, optionally closing your eyes to focus on breathing. Extend for as long as needed, but that 1min should make you feel markedly calmer

like

I only fall asleep if I'm relaxed, so... validated? :)

Obviously don't do this to the point you fall asleep haha.

Two routes I use depending on my mood:

1. Float on the placid lake: drink water, take deep breaths, stretch the hammies, put on LCD Soundsystem, and think thoughts of how smooth this will go.

2. Ride the rapids: grab a black eye (coffee with two extra shots of espresso), chug it, drink some water. Do a few jumping jacks. Say to self, “I’m the f*cking man!” And go crush it, fueled by the nervous caffeinated energy.

like

Drink a bang energy drink

like

Sometimes caffeine makes it worse for me and I drink coffee regularly. I generally find an empty room, put some chill music on and take deep breaths. If not, I look at memes and generally relax by having a nice laugh at something

like

AbFab baby

Post Photo
like

Walk the room if you can before the presentation. Get comfortable with the space. Also keep the message flashing with your inner eye about the tone of the message you’re trying to convey (motivate, inspire, somber, etc). Literally shake it out like you are about to run a race (think Phelps shaking his arms before a race). Remember to connect with your eyes to each person In the the room like you are having a personal conversation with them, and most importantly, breathe.

like

Coke

Practice the presentation multiple times. Think about questions that may be asked or comments that may be made and how you will respond to those. Preparation makes it comfortable.

Small dose of Xanax

Related Posts

Hello! Excited to be here!

like

Any insight on AKO as a hedge fund? They seem to keep a low public profile, so it’s hard to read the fund

like

3yr+ experience in procurement and actively looking for broader supply chain roles. However always got rejected because I don’t have supply chain experience. Any advice or suggestions?

like

Hi! My friend found a stray dog that gave birth to puppies. They need help with finding a living space for the dogs. Anyone who can foster, plz dm me. Also, please share any advice or sheltors/ fosters. Thank you

like

Has anyone moved from Accenture Federal to CGI Federal at Manager/Senior Manager level? Looking at Strategy/Organizational Change Management roles, and curious to know if you feel that compensation and benefits were worth it when measured against your actual experience once you started working with CGI. (I understand that some of it depends on the account you're on, the team you have, etc., just trying to decide if it's worth considering.) Thanks!
CGI

like

Hi,

Do you have any vacancies for sap fico S4 Hana consultant in DUSI IN KOLKATA LOCATION PLEASE DM

like

Any salesforce fish willing to refer me? 9 yoe, interested in TPM roles

like

Best carry on bag?

like

Hello,
Does anyone have leads on any associate brand strategist openings in Los Angeles?

like

Is this still a thing?

Post Photo
like

JPMorgan Chase Anyone from JP Morgan here? I need referral for scrum master role.JPMorgan Chase

like

Is Azure Specialist a hunter/closer? Not sure what equates to an AE role for Azure. Seems like MSFT has different job titles than AWS AE.

like

Not legal-related but: thoughts on A Jazzman’s Blues? I loved it. Been a while since a movie has stayed on my mind long after it ended, like this one has. Shocking Tyler Perry wrote it. “Paper Airplanes” is a hauntingly beautiful song.

like

Looks like a promotion could be coming. Wondering what I might expect UX Design Director / in-house finance /Boston / 35

Best paid search agency in Chicago?

I use ring central but people keep saying they're having trouble hearing me when I'm on my the mobile app. On the computer it's fine. Does anyone have suggestions? Any better service provider?

like

I was approached by a recruiter and the initial recruiter call went well. I was told the next step was either a chat with the hiring manager or a portfolio review.
I just got a request for a technical interview. Should I approach it as a chat or portfolio review?

like

In light of Trump’s tax returns, what is the argument against abolishing the IRS and establishing a flat 10% federal tax? Seems only the 1% and their accounting teams know all the loopholes.

likehelpful

Buyer beware. Still looks good but not for the $120 paid..left out details, coloring was off, left off balls & stars. When I asked the manager why purple & blue were left out, they said it’s a filter

Post Photo

I have a daycab with no plates or MC numbers and I heard there were companies that provide their authority for my truck and great pay. does anyone know what companies do this ?

like

Additional Posts in Consulting

Anyone else ever dealt with a severe „writers block“? Like not being able to produce a single slide? Full on anxiety and not sure how to push through this.

like

What’s up my consulting fishes!! Manager at Accenture, and really enjoy the HC, Org Analytics, CM, Org Design side of things.

I’d like to continue building my skillset here and venture into product development to facilitate strat consulting for the areas above (sorry for the buzzwords).

In this case, is an MBA required to succeed or progress to the MD, partner, C Suite level? Or should I grind my way through the industry given my interests are so pointed?

Would love a convo and/or guidance.

like

McKinsey & Company McKinsey & Company been working here one year and received pretty positive feedback. Given the expectation for people of my tenure to transition to EM in a year or so, I can’t see myself staying due to the WLB as an EM. I’m 35 and have 2 young kids. Can it even be realistically done? Would love to stay but I don’t see a balance which would keep my family happy. What options do I have from there?

likefunny

Everyone is praising Obama for how good of a person he is, how he makes them feel all warm & fuzzy inside...while I am over here wondering how he took our debt from $10 trillion to $20 trillion...

like

I make 125k and got an offer for 200k with better benefit (same col). Should I jump (3YOE)? Fun industry work with a lot more ownership and high visibility but scared to lose flexibility of consulting

likefunny

Anyone have any insight into the HR Transformation (HCA) practice/world at KPMG? Looking to take Workday certs over to transformation work!

like

Which firm has the best dressed consultants?

like

Book recommendations for new executives?

like

I am irrationally bothered by the fact that people overlay text boxes on shapes in ppt. There are textboxes embedded into the shapes!!

likefunnyuplifting

Has anyone or know anyone been fired/layed off and got in another big 4?

like

Start at Deloitte on Monday - Tips, Tricks and Real world advice ????

like

Learned that I’ll be laid off next week. Setting up networking meetings now to find something new, but know it will take time. How do you explain a lay off or gap in employment to potential employers?

like

Q for my desi folks: I came to US 7 years ago for masters from a Top 3 school and have been at McK since. My family in India still think of me as a failure who couldn’t clear IIT/IIM and took the easy way out. They try to downplay my achievements every chance they get. How do you cope with such negativity?

like

ACN 🐠 . Headed to ACN. Some folks tell me how terrible ACN is. WLB, cut throat, offerings. Your take? I find it hard to believe that ACN is a terrible place to work at.

like

I feel lost after 3 years of IT assessment and system selections (management consulting). I’ve developed soft skills but I’m not sure how this translates to industry if I were to look for a job (aside from business analyst or project manager). I’m not sure how to explain the value of this experience to prospective employers. Let me know your thoughts.. thanks

like

Has anyone gotten their covid booster that’s not in one of the high risk groups? I’m starting to hear of a few people here and there who have or have it scheduled and just wondering if this is becoming common.

like

You’re checking out and this pops up. Wyd?

Post Photo
likefunnyhelpful

Who is the most famous ex-consultant in your opinion? Mine is John Legend

likesmart

KPMG I’m confused on your referral process. Had a friend refer me before I made an account, made an account, applied to two jobs and got rejected (that’s fine). But if I want to apply to a third job, will it still be under her referral or do I need a new referral? (She said she can’t refer me again for 12 months) I’m not even sure if I applied correctly under her referral. The first two jobs I applied for were through talent community as I normally would without a referral. Help, I’m so lost :(

like

What are the discounts codes for hotels at Deloitte? I am starting next week but would like to book for an upcoming trip in October before rates go up.

funny

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal