Depression/Anxiety Talk

Any tips to get over breakup from a long-term relationship? Thank you all…

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Hang out with friends (virtually now), exercise, and cut off absolutely all contact including social media

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Time, talking out loud your feelings, being busy

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Time and positive hobbies. Also delete Facebook.

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Best thing you can do is cut off all contact including social media. Hurts more at the beginning but allows you not to prolong it more than you need to.

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Someone in the womens bowl recommended me the book “maybe you should talk to someone” and i read it. I was always going through a sudden breakup with a serious boyfriend and it really helped..

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I meant also* not always lol but yea great book!

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Therapy!

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Something to keep in mind if you're stressed

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Thoughts....

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I feel like I’m just angry at the world all the time. The more time I spend around people the more I dislike them. Bullying, obsession with material things, competition, insecurity, it’s all so toxic.

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Do you have a mentor outside of work? How’d you find one and develop the relationship?

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Are +1s allowed at the holiday party?

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