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Meal prep Sundays
Chipotle
I pack salads a lot, and also rice bowls with veggies. I try to cook Sundays and pack food for a couple days
I've been trying to get into crockpot dump dinners. You prep the meals in advance, freeze them, thaw overnight, then dump it in a crockpot for 8-12 hours (depending on the recipe and how long you're at work). Alternatively, you can thaw during the day and cook during the night so you have meals in the morning. I've admittedly gotten lazy about doing this lately, but it was nice to come home to a hot, healthy meal. You can make big portions too so you have leftovers.
Chicken breast, baby spinach, grape tomatoes, real bacon bits, and your choice of dressing - that's my go-to simple lunch (or dinner) salad. I cook a couple of chicken breasts on Sunday to have for the week. It's filling, tasty, and easy to make.
Prep Chicken, black beans, and rice on Sundays. Burrito bowls or salads for weekday lunches.
It's all about cooking ahead of time
Find a good salad bar near your office