Anybody regularly drink green tea and can share the personal benefits you’ve experienced? Do you have a brand recommendation and how often/long you’ve been drinking it?

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I drink the Costco matcha green tea. Does give energy and can help you control appetite, especially at night. But I try not to drink it too late in the day. Causes you to urinate more and especially at night.

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I drink Japanese matcha tea with some regularity, several times per week in lieu of coffee, especially in early afternoon. Helps with focus and is high in antioxidants. Look on Amazon for key brands recommended organic.

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I drink dirt cheap gunpowder green tea. I drink it because it’s cheap, I can consume unlimited amounts of it, and it doesn’t make me reek of coffee. No noticed health benefits.

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I drink 2 tea bags of green tea every day but haven’t noticed a difference. I do it because I like it.

I drink green tea powder everyday for the last 7 years. Have never noticed any difference. I just love the taste and it’s easy to drink

It’s tea. Most of the benefits are just from it helping people with water intake. People need to stop kidding themselves with every fad health benefit they see.

Hibiscus tea from Costco!

Green tea never taste good to me,maybe a better brand.

It does taste a little like dirt.

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