Anyone able to maintain a keto diet while traveling? Any tips?

like
Posting as :
works at
You are currently posting as works at

Here is my game plan when on long term gigs:
Stay at a residence inn where you can get a kitchen
Go to the grocery store on the way in when you land.
Pretend you are home and brown bag everything

like

Breakfast is easy eggs and bacon; lunch get salads and make sure to get cheese and avocado. Dinner I think is easy, steak and veggies from a restaurant or room service

like

Whole Foods - Bulletproof bars, jerky, cheese, almonds, almond butter, Lily’s Chocolate. At the hot/cold bar - cauliflower rice, chicken salad, tuna salad & other foods they might have.

Also poke bowls (no rice), Chipotle salads (no rice or beans), sushi wrapped in cucumber, burgers with no bun, know products (if you can find them in a store; typically order them online), the Vitamin Shoppe has some low carb options (pizza) and protein bars

Sorry I know it’s a lot...currently trying to be successful on keto while traveling 🤷🏽‍♀️ good luck!

like

Anyone? Looking for inspiration here...

Haha guess that’s confirmation that it’s difficult... I just can’t seem to find keto friendly meals for breakfast lunch and dinner without seriously going out of my way for it..

Related Posts

like

This years appraisal.

Post Photo
likesmartfunny

Hello Team,

Is it possible to check the status of the application in cognizant? I was applied directly in the career portal. Thanks

like

I saw a heart beat!! I wasn’t sure it was going to work out. Thank you all for all the encouragement and advice from egg retrieval until now!!

likeuplifting

What are everyone's thoughts on making the Monthly Child Tax Credit permanent? I think it is an important step to care for the families in our area, but I know not everyone believes in this program

likeuplifting

I’m questioning everything and now is definitely NOT the time to question everything. (Aiming for HBS round 1 which is due tomorrow 😭)

like

Recommendations for small/boutique branding & design agencies to work on a brand redesign with? Preferably in NYC but open.

like

How do you keep your motivation when you're stationed away from home?

like

Hey folks, very new to investing. I want to hold SP 500 in my Roth IRA. What's the major difference between Vanguard SP 500 ETF and the mutual fund which also tracks that index? Only difference I know is that vanguard mutual fund requires 3000 min investment whereas ETF doesn't. What other differences are there?

like

Smith is getting hit too many times in the face. He can’t last too long like that 🤙🏻

LondonHouse hotel in CHI - has anyone stayed there? Thoughts? Staying there for an exam in July. Thanks!!

like

Hi GDS Hyderabad people, is it compulsory to wear formals for FSO leadership visit tomorrow?

#Visiting office for the first time since joining

like

Any copy positions in LA?

Do you plan on living in NY forever? It doesn’t look like it’s easy to raise children or be old in this city.

likesmart

If company is trying to enforce new hires to come in 4-6 times a month, when you've been WFH since pandemic and now have settled in that lifestyle, would you move?

like

Best way to negotiate? Was offered 110 when initial call the range provided was 105-125. No bonus or equity at this role. Don’t have another offer but do know that industry range is between 110-140ish. Number I want is 120k

like

Tell us about your business? The challenges and opportunities you faced.

Larsen & Toubro Infotech How is the medical insurance premium deducted at Larsen & Toubro Infotech aka LTIMindtree?
In monthly installments or at once ?

What are the medical insurance benefits ? How much is the coverage and who are covered?

like

"There's no whining in baseball!", said very seriously and earnestly ..... to the office dog.

likefunny

Hello SLP team!! What are your average completion rates/ how much of your weekly times are you meeting? I’m really struggling right now and I’m afraid I’ll appear as low productivity

Additional Posts in Women's Fitness

Is it good to do strength exercises daily with cardio Or we should do alternate days for muscles? Which one is better option for womens body for long time fitness and to increase strenght. Please suggest. My gym trainer suggested me to do the alternate lift and alternate cardio.. Thanks in advance.

like

Recently started getting into running (treadmill) and noticing my heels hurt a lot after a 4 mile run. Can anyone help me diagnose why? Is it the sneakers or poor form?

Anyone with an equinox membership in NYC that likes playing racquetball? :)

like

Hello! I am trying to lose belly and back fat in 30 days. Any suggestions for a reasonable workout routine? I don't want a 6 pack, just bathing suit ready. Thanks in advance!

like

What is everyone's favorite workout? While at home? While traveling?

Menopause in relation to body fat

like

Ladies- so I have been doing the IF for about two months now and seeing positive result. But as soon as I eat, my stomach starts making these weird noises. Happened during a meeting yesterday!! Help!!

I have decently shaped arms and legs. But my belly and back are so out of my control. I hit the gym 3 times a week, which includes strength training and cardio. Any tips on getting my torso in shape?

like

Hi ladies - need some weight loss advice.

I am currently 168 and I want to lose another 10-15 lbs. I gained a bit of weight during quarantine and have been exercising three times a week along with trying to maintain somewhat of a healthy diet. I try not to eat at night, so I mostly only eat breakfast & late lunch just because of how I get hungry, calorie intake etc. Yet, I’m having a hard time losing pounds. Any advice on what I can do to lose the extra pounds?

like

Dear Ladies,
I have never been on birth control pills or devices. I am looking to get on a birth control regimen and my new bf does not like to wear condoms. I know I have several options when it comes to BC but looking for recommendations of what has worked best for you. I don’t like to mess w my hormones and at the same time don’t like the idea of getting stuff inserted within me. If those are the only 2 choices, I ll go w pills. I suffer from Rosacea and have a lot of facial/body hair.

like

This might be a very silly question (so please don't judge). I genuinely want to know if I could do water running if I don't know how to swim, but have a jog belt/floaty equipment?

Looking for someone from @lululemon to help provide a rec for me - already applied but wanting to explain how my skills can translate to make an industry change! Anyone? Thank you in advance!

How to workout with a consulting job? Follow my fitness Instagram @thefitcorporate.

Post Photo
likeuplifting

I've always had a much wider butt/hips. I started working out in high school and lost a good chunk of weight then but still had relatively wide hips not very proportional to my body. Any advice?

Ladies with a bigger chest who also run— any recommendations on a great sports bra that is really supportive? I find that I’m feeling not held in enough when I run.

Anyone done boxing classes? Curious what results were and after how much time. Do share!

like

I was a college athlete, and my fitness losses since college are stark. Every month on WHOOP, my HRV decreases and resting HR increases. In 2y, I’ve gone from running 400m in 58” to 1:25” and from squatting 200lb to 125lb. PBF has gone from 18 to 24. Yes, I’m still a healthy human-being. But losing my identity (and physique) as “an athlete” has been hard for me. I would like to be realistic about my fitness while traveling and working 60+ hrs. But I’d also like to push myself. What’s possible?

like

Anybody bought a cross-trainer for home, and is very happy with using it?

Need your tips as I need to buy a cross-trainer this Thanksgiving. Welcome Suggestions on-
- Which brand is reliable
- Which store to buy from (Amazon, Costco, etc.)
- What cost to budget for ($750 good enough?)

like

Any 🐠 interested in starting an Apple Watch group (for those that use)? I could use the extra motivation to get my move ring closed every day.

like

Any PCOS sisters in here? Have you found a workout routine that's helping you lose the weight? Been reading that doing strenuous/heavy workouts may worsen our symptoms. Is doing 3 sets of 12 for each workout too much? I weight train.

I recently gained 10lbs in 8 wks (I think it's the new birth control pill I was put on. Diagnosed w/PCOS last year. I hope to lose that 10-15lbs by end of October, tone up and burn off this stomach fat... And hopefully have another solution for my PCOS symptoms)

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal