Anyone done weight watchers while travelling? I’m great at eating healthy when i can cook, but travelling so much i’m struggling to find a good system. Not enough sleep + restaurant food is killing me

Fellow gay fish. Thoughts on a PPO v HDHP (w/ HSA) for health insurance? I’ve always done the PPO with higher premiums because the high deductible scares me, especially with 4+ visits to PCP and lab draws, plus other STI testing. Anyone else have experience or advice on selecting between the two? I did some modeling and it seemed like the HDHP would be better but would love additional advice.

How do you think climate change will impact insurance coverage in the future?

I have horrible brain fog and can not find anything to shack it it’s really effecting my professional and personal live

It’s only been a week but I love the positivity and accountability I’m getting from this group! I feel the most optimistic I’ve ever felt about achieving my fitness goals for an upcoming year and this group has definitely helped, just wanted to share and say thanks 😊 let’s keep it up!!

Any PE shops give teams benefits from their port co’s? A buddy at L Catterton said he gets nothing, not even free equinox lmao

Was anyone able to vax their kid a little before they turn 5? I’m asking because we are going back to my country the same month my kid turns 5, but I want them to be vaxed for the trip.

Anyone else want to use this time to get off prescriptions like adderall or the like? Any luck finding a replacement supplement to help with focus? My dr recommended all the strategies I used before 😏

I’m in my TWW and just found out I had close contact with someone with Covid. As if I needed more to stress about! 🤞 I stay negative and our little embaby is sticking!

I had *just* gotten back into running (2 weeks) when I found out I’m pregnant! Great news, but would you keep running? Doctor says it’s up to me.

I got married and do not have Marriage Certificate yet, so is Marriage Certificate mandatory for getting dependent VISA?

It's time the U.S. moves manufacturing of crucial supplies, meds, back to our shores

Has anyone has success taking vyvanse every three days or every other day? Typically take 50mg daily but the side effects have become difficult - trouble falling asleep, increase in anxiety- but not taking it isn’t an option for me as it’s nearly impossible for to stay focused with work. Just curious about others experiences before I raise with my doctor.

Any recommendations for vitamins for the men? Dealing with male infertility.

any recommendations on group workouts other than crossfit? back and knees can't handle cf these days.

Any recommendation for smoothie recipe’s that can replace breakfast meals and also help in weight loss ?

Wiser associates. What is a first yr associate to do? My relationship is falling apart. I'm low on hours but suddenly this week everyone and their grandma gave me work. My anxiety meds aren't working. Even my dog is ignoring me. I'm having a shitty day and I don't know how to cope besides cry and delay replying to emails.

Is anxiety/mental unstability increased due to continuous WFH ?

Currently am doing WFH since March 2020, I am facing anxiety issue, anyone facing same, will it be resolved if I start working from office ?

Happened with anyone else and seen some change after working from office ?

Hi everyone,
So I had my NIPT and NT scans last week and I’ve been getting pieces of the results back from my doctor in the patient portal. All seems okay but I’m a bit confused. Does anyone know if FirstScreen is the same thing as NIPT? I was under the impression that NIPT was in 90th percent of certainty for Down syndrome but the result we got, labeled FirstScreen indicate 83% certainty so I’m confused if there are more results coming? I messaged the doctor but haven’t heard back yet.

Need suggestions for workout programmes to get rid of COVID bod! Please help!!

Has anyone had an experience lately buying a silencer? I am on month 11 of waiting on my tax stamp and I was hoping to see if that's typical lately.

Does anyone here work out at FFC Gold Coast? 🙂

Hey guys, I see a few of my colleagues use Monitor Deloitte in their linkedin profiles and also on the DI resume. What is the difference between Monitor deloitte and deloitte India. I have done my MBA from tier1 bschool and have joined SAMA as a consiltant. Am I also part of Monitor Deloitte?

Can anyone refer me to any product based companies?
Tech stack - Java spring Microservices
YOE-4+
Notice- 15days
Thanks in advance.

What companies are hiring entry level recruiting coordinators ? I’m interested in Bigtech or educational technology.

Is there anyone in this bowl who resides in Austin and works for any of the major hospitals? Been trying to go back into a hospital/clinical setting since moving from DC last year. Would love to pick your brain on what the culture is like at your hospital.

I have 7+ years of healthcare experience doing process improvement, research, health policy, and health outcomes.

TIA

Rockland County, NY. Small independent firm to add a licensed advisor w/ >2 years experience. We have incoming leads in excess of 200 annually that we cannot presently serve. Ask for details.

Anyone knows where to check promotion details which is eff from dec 1st ?

Can someone tell how much time it takes once referred in Nagarro? I'm in urgent need of wfh opportunity and looking to switch as a support Analyst. If anyone have idea please advise. Also please let me know which all companies providing wfh so I apply or get referrals.

How’s the subway system now? Moving back next week. I’ll be living in Brooklyn and traveling into the city pretty often

When you see someone write “makes sense” as a reply I think that’s code for “idgaf why are u telling me this”

I had an interview “chat” with an hr manager Monday - went really well.I followed up with a letter going through the highlights of what they were looking for. I got a request at 3pm on Friday to arrange another “chat” next week. Thoughts ? This is my first time interviewing over the phone for a chat ..

Looking for recommendation: 4K UHD monitor for atounf 1k USD. 32 inch 3840x2160

Earlier before pandemic the salary on an average was YOE x 2.5 means
5 yoe was 12.5 lacs appx and so on

Now it has just got increased by factor of 3 or 3.25 i.e. 8 year of work ex 8x3 = 24 -27 lacs

What do you think has led to this shift?

P.S : This is just a generalised observation. If you have different notion, it may be some availability bias.

Hi Fishes,
What are horizontal and vertical project types in TCS for sap profile.

Ibm gives 22 vacation leave and 12 sick leaves but my team and PeM allows only 12 leaves (this includes both sick and vacation) leaves in a year which is very less . What are my options regarding leaves. If I take more than 12 in a year what can be the consequences?

Hiya 🐠, gained & gotta shed so many pounds.
I’m traveling M-Fr, constantly tired so when I get back to the hotel, I just stay in and end up ordering in/getting room service.
Any snacks/dinner tips?

How do you find recipes?

Should I cut off all my flames or ghost them?I just got into a relationship for the first time in a while and I have no plans to play games.I have about 5-6 girls that I've been seeing for months. Strictly hookups. I'm not going to be hitting them up but I feel like they can text/call at any given time.I feel like I'm not close to them enough to warrant closure.I cut it off with one but I had to do that.Not sure how I should approach this.Idk if I should wait for a text from them or be proactive

Those of you who work out early morning - do you eat or drink anything before you workout? I am generally not hungry in the morning, but find that I can push harder if I’ve eaten something before working out. If yes, what are your pre-workout snacks/food?

I developed job burnout after 3 years in a toxic firm environment. I left that firm and started working as an independent contractor at a different firm doing tax compliance. I started noticing myself burning out by the end of the fall tax season last year. I was super anxious and lacked focus. I just took about 6 weeks off after the fall tax season ended, but I have a lot of anxiety about my burnout returning. Any advice on what I should be doing to ensure I don’t burn out again?

Wait so is the air fryer actually healthy... cuz I’ve been trying to think what has changed from my regiment to make me gain weird weight...and I’m like hold up

I’m thinking purchasing a standing desk. Anybody have recommendations on brand? Your experience?

Anyone have tips on how to be a happier person in the morning? I’m crabby in the morning no matter how much sleep I get. I end up snapping at my kids for the most trivial things while they’re getting ready for school.

What is your fix to manage posture while working on a laptop? Would love recommendations for portable laptop stands/other hacks.

Inhome rower or elliptical ? Any suggestions ?

My budget is around 1000 and i can go max upto 1500.

Anyone got their wisdom teeth removed? Any opinions/advise/complications ? Advisable to take PTO after surgery?

Thank you

Super serious sexy question. Wife and I are mutually busy and ambitious people (workout out, grinding at work, side hustles, saving money etc). We’re very similar in our approach to life, which is why we love each other so much, but as a consequence we have both felt like our s*X life has almost taken a back seat because we get swept up in our immediate day to day. How do y’all approach setting time for and/or prioritizing your s*X life? Open to all tips

Fitbit Charge 5 or Apple watch?

I like that Fitbit is cheaper and has better sleep analysis it seems but hate the lack of band options I’ve found online. I don’t need my phone at my wrist either which is why I’m leaning towards the Fitbit. Anyone feel strongly about either one and why?

I have a hard time hitting my protein intake.
Any tips on how to incorporate more in snacks & meals throughout the day?

Is it better to workout on empty stomach or is it ok to do a class like 2-3 hours after a medium size meal? In other words am I gonna feel slow or barf ... gonna do Muay Thai in about 1.5 hours. Usually skip eating but then don't feel like going at all. Schedule gonna be like this often now

Any tips on how to encourage a friend to actually take action to get in better shape rather than just talk/complain about his weight? Trying to be supportive, but getting sick of listening to the complaining with no changes made. Thanks 🐠!

Feel like I have no idea where to start. I want to lose weight and tone up, lifting weights at the gym is preferred but does anyone have a work out plan they recommend that will get me results?

Feeling super cramped/constipated when I travel and don't have my squatty potty ☹

Does anyone have recommendations on getting s CGM as a non-diabetic? I really want to give it a shot but don't want to break the bank with levels for $300