Anyone else dealing with autoimmune issues? Getting sick of this, in every sense of the word.

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Yes. Try cutting out gluten and dairy from your diet. They trigger an immune response.

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I have celiac disease and hashimotos. Sucks.

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Glad to know I'm not alone. I have hashimoto's, psoriasis, and hidradenitis. Gonna clean up my diet to see if it helps.

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I feel better on a high protein, moderate carb moderate fat diet (around 3300 calories a day). I lift about 3-5 days a week with cardio. If I go to low on the carbs my body starts to become tired and my sex drive goes to hell. Have permanent bags under my eyes, so annoying

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Glad to hear I am not alone.

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Telling people to leave pharma as a last choice is dangerous. Sometimes, there is no choice. Diet and exercise doesn't magically create body processes and hormones that no longer exist due to an auto immune. Yes, a healthy clean diet and good exercise helps, but for several diseases, there is no choice but medication. Listen to your doctor and do your own research before rejecting medication.

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Yep. Have been since 18. It sucks to look healthy but feel like crap. No one outside my immediately family gets it, certainly not those at work.

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I have hashimotos as well. You aren't alone. Unfortunately the stigma around invisible diseases is high, both physical and mental. I do feel best on a high protein, low carb, no gluten diet and when I can work out regularly. Unfortunately, busy season isn't really conducive for that and I get run down really quickly. Hard to explain to managers and staff why you constantly don't feel good, but physically look fine.

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I have psoriatic arthritis. I give myself an immunosuppressant shot every two weeks. The arthritis is in my feet. I can't walk without the shots.

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Yep. First got symptoms during busy season 6 years ago. Sjogrens. Switched into advisory and stopped traveling. Doing much better now, but have to manage stress since that triggers it for me.

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Mine are minor enough that my doctor recommended diet changes. They're just really hard to implement with a full time job, being a mom, getting my MBA at night, and dealing with depression and anxiety. I usually go for the fastest easiest food options which are usually full of crap.

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Celiac. Can't express how shocked I was that busy season pizza "party" had GF for a few of us. A couple of times it was good, one time I got sick. Now I avoid but still appreciate the gesture.

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NYC metro - I don't know how long they have been doing it - a few w/ celiac here. If you tell the person responsible for ordering they might try to accommodate you. Not with gf bagels in Friday but any effort is better than what I had at my old firm.

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Yes! I have psoriasis and shocker - my first symptoms started right when I started working in PA. It also gets worse during busy season :(

Yup - Not one but two. I almost want to let HR know of my condition , so far I am managing to WFH on days I feel extremely sick.

I just can't balance my hormones...health issues are the worst

Clean diet helps a lot. Exercise. Acupuncture.

Yup! Since I was 15. Doesn't get any better that's for sure

Aggressive, healthier diet choices as well as exercise can suppress a lot of the issues with auto immune diseases, at least that's helped me. I'd leave pharma as a last choice.

EY5 which office? My office have pizza every Saturday for lunch . I didn't see any GF option :( even salads sometimes they put croutons or eggs already.

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