Anyone else experiencing insomnia? I never had issues falling asleep or staying asleep. I have been working longer hours, working out at home and still unable to sleep

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Probably due to stress or a change in your routine

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I wouldn’t say I have insomnia but the increased stress of working overtime to avoid client cancellations is impacting my sleep.

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You’re not alone. I’ve started putting a little lavender essential oil on my pillow at night. Helps me calm down and fall asleep.

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Try using some melatonin, I like the ZzzQuil gummies a lot (dosage is perfect for me) but there are lots of options out there!

Stretching helps!!

Chronic insomniac here. Keeping a regular schedule can help. Go to bed at the same time and wake up at the same time each day. Put your electronics away an hour before you want to go to sleep. Have a regular sleep routine before bed. Meditation can help too, either at night or in the morning. Good luck!

Benadryl.

Yeah I haven’t slept in 3 days

Cant relate been working 80+ hour workweeks. I wanna have nothing to do instead of working till midnight

I take melatonin gummies at the same time every night and set an alarm so I️ don’t let myself sleep 8+ hours multiple days in a row

Make sure you're getting outside in the morning or at least sitting by a window to get sun. Use blue light blockers at night. Your body needs those cues.

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