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Hey desi fishes. Has anyone used elder care services like samarth.care/ or something similar to help parents while we live in the US. My parents are in Mumbai and pretty self sufficient but I worry about emergencies and this would be a great peace of mind of I knew they had help locally. Please let me know if anyone has experience with them or similar agencies.
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Good laptop for mba? Any black friday sale
Acupuncture has helped my anxiety tremendously. I’m starting to work on the physical now as well and recommend it 🙏🏼
To add: I also see a psychotherapist. I don’t just use holistic medicine and wouldnt recommend that. I do recommend it as a supplement though.
The mind and body are very much one. If the mind is unwell, it’ll be reflected somewhere in your body. Meditation 🧘🏻♀️ helps me. Also trauma therapy has helped me tremendously.
Agree with senior consultant 1. Please go seek professional help