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What are your go-to pick me ups?
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I have been living in a foreign country by myself for more than 10 years, no family no friends from childhood or schools, but I have made new friends who are very nice to me, I am lucky I guess. Although my family and old friends are not with me physically, we are still close and chat/text on daily basis, I know they are always with me so I don’t feel lonely although I am alone. I hope you can connect more with people in the same city and anyone you are close with, most importantly, realize that you are never really alone although you might seem to be, people who love you are always by your side.
Most of my close friends are in long-term relationships. I don’t have nightmares but def inevitably go down the spiral of “Will I ever meet someone, what am I doing wrong etc” when I’m the only single person at a birthday dinner or promotion party.