Anyone else have TMJ problems or solutions? Heavy Zoom/talking days totally drain me and can leave me in pain 😩

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CBD works best for me on really bad days. And honestly deep breaths to release the tension on the jaw

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I honestly don't have a specific brand. I got mine from my massage place. I would honestly go to a CBD store they are they best! I can also say gummies are the best also!

Find a physio/massage therapist who specializes in TMJ and who does intraoral release
Take magnesium to reduce muscle tension and counteract jaw clenching
Learn skin rolling, especially across the muscles in the front of your neck, under your collarbone and along your ribs

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Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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The short: Would anyone be up for starting regular virtual co-working sessions? I’m thinking 2-3 rounds of [5 mins to set intentions : 45 mins of work : 10 min break]. The long: One technique I’ve found to stay focused is “body doubling,” i.e., having another person present while you’re working. I’ve had some success replicating this over Zoom/Google Meet. Everyone works on their own thing and stays muted during work blocks, but videos stay on. It reminds me of studying in the library vs at home

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Folks, I received a letter from insurance denying IVF coverage. I am 37, had a miscarriage in March and have not been able to conceive since. I am absolutely distraught and broken. Has this happened to someone, will reappealing this decision help. Any advice or guidance will be appreciated as I wait to hear from my doctor's office. 😭🙏

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I need to let it out but I’m so fucking proud of myself and I just realized how lucky I got and it took me until just now to see it. I started in the military and it only took 2 months for me to get out and fall into a bottomless hole of depression. My transition went from: $13 an hour part time, separation with the wife, new job at $18 an hour for physical labor, hit with disability diagnosis, then $20 an hour new office job, reconnecting with wife, having 2nd kid, nearly divorcing (cont.)

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Has anyone had any side effects from Ovidrel? I did my shot on Wednesday night and Thursday and Friday I was SO tired and fatigued and it was impossible to focus. Did my IUI on Friday and I’ve been SO crampy and in pain and I’m soooo cranky and irritable and I can’t figure out if it’s from the injection still or what

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About month ago I was diagnosed with coronary artery disease (CAD) and had to go through cardiac catheterization to get a stent.
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Fan of whiskey barrel aged stouts (hopefully not to far off track in this bowl)...picked up annual Dark Lord release today and it came with whiskey barrel aged variant also aged with cherries. Can’t wait to try!

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The king 👑

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Additional Posts in Confession

The only reason I ever pursued casual sex (a couple times when I was 17-19) was to not get my heart broken. It always sucked and was so boring. I don’t understand when people say they want sex with no emotions. It’s the best part.

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Friend is hosting a party where I will only know the host. Presumably host will be busy with others. How do I mingle and make conversation with a bunch of people who know each other?

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