Anyone else tend to overeat in the winter months to stay warm? I live in Chicago and the cold is unbearable so I find myself eating lots of sodium-rich soups and other warm comfort foods, on top of not moving around a

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Warm slippers, cashmere sweaters, space heater! And face mask, humidifier!

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I make a ton of soups in the winter. do you make your own ? try reducing the salt, but salt by itself isn’t the worst thing. lentil, chicken vegetable, chicken tortilla, chicken stew, butternut squash.

do you workout at home ? find some exercise you can do at home. that helps. peloton or weights at home.

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(Cont.) a ton. I know there’s tea (which I’m currently drowning in) but anyone else have any tips for the tundra? TIA :)

I tend to cook unsalted vegetable soup in winter whenever I feel cold, and have a super fluffy and thick robe and thick socks too

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My winter must-haves

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