Anyone ever changed therapists after a year or two with the same one? How did you know it was time for a switch? It feels like I haven’t made any progress in the last few months… (but maybe it’s just the pandemic/virtual sessions?)

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Yup. Had to do this a couple of times. I knew because I didn’t feel like they really understood me, I wasn’t getting what I needed (concrete tools to manage conditions/not making progress), and/or I finally admitted that I felt like I couldn’t been 100% honest with them. If you’re asking this question, you probably do need to make the switch.


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