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Longest run since January of 2020!

Is TRT worth the life commitment?
Do I get a peloton bike? $80/month gym stipend
Yeah went to a studio here a few times. Problem was location was terrible and instructor quality varied widely. Loved the heat, but the class times I could attend were never great. I'm still doing yoga, but now I sit in sauna at the gym to get my sweat on.
I used to do it 2-3 times a week to supplement weight training as way to maintain flexibility and get some deep stretching.
Yes - and it works. Just make sure to pair hot yoga with relatively clean eating (minimize processed foods) and lots of water. You’ll feel better while in the class and it will aid your weight loss significantly!