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Anyone ever had a nervous break while drinking? I had one for the first time and it was terrifying, I felt so out of control. Have never had an issue with alcohol before but this has really scared me

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I have had about 3 panic attacks while I was drunk, very scary for both me and the people I was with. They happened because I was drinking in excess to avoid personal problems. Now I refuse to drink in excess if I am in a poor mental state. Don’t let this stop you from having a social life, but know your body is trying to tell you something is off. Sending love your way and hope you’re recovering ok! ❤️

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Thank you! I appreciate this advice. I think I’m just never gonna drink in excess again. Just can’t allow myself to be a danger to myself and others.

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Yes, first time recently a few months back. Probably the founding moment I knew I was officially in a depressed episode. Got in an stupid argument with a friend but versus being able to blow it off, it became such a huge deal to me that I spiraled into a suicidal spin. Luckily couldn’t go through with it but was the first time ideation went to insane need.

Yes just a few weeks ago. Felt like I was demon possessed. Not going to drink for a least a year. May decided never to again. Not worth it

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