{ "media_type": "text", "post_content": "Anyone ever take a fat burner? Is it a bad idea?", "post_id": "59f5465c0f00070011278728", "reply_count": 4, "vote_count": 0, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy", "feed_type": "bowl" }

Anyone ever take a fat burner? Is it a bad idea?

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My opinion is that they have a negative effect on metabolism. You can’t take them forever. What happens when you stop?

Yeah loosing weight isn’t a quick fix and they aren’t regulated look at getting a dietitian over random pills

Bad.idea.
Abs are made in the kitchen - focus on the food you are eating. Cut out processed foods and refined sugars.

They increase your heart rate and make you really sweaty

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