Anyone ever take a supplement to combat thinning hair? Late 40s female working on weight loss and seeing some loss. Was tools biotin maybe? Would love any ideas.

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Have you had your TSH tested recently? Thinning hair is a big sign of hypothyroidism.

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Nutrafol - comes recommended by most derms. If the pattern continues see a derm quickly.

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Thorne has some “super” multivitamins that should cover whatever your diet might be lacking

If you’re doing keto or another nutrient limiting diet you’re likely to see hair loss.

Wash your hair less frequently, when you do use aloe vera/and or biotin shampoo. Up your biotin intake via food…the supplements usually cause women to breakout..ofc everyone is different so you might not have that issue. You’ll see a difference in a month or less.

I’d get a full vitamin routine with at the minimum biotin and a multivitamin and maybe a greens supplement. I lost nearly half my hair while losing weight a few years ago, gaining weight back is the only thing that made my hair come back. I’m trying to lose weight in a healthier way this time and supplement just in case.

Ok. Friends recommended a hair supplement. Working that into the daily regime!

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