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That is a hamstring hyperextension which you are experiencing. Try not to hyperextend so much
But it’s also just general pain behind the knees etc. actually wakes me up it can get so bad . Are those also symptoms of hypertension?
I got them when I biked too hard, wrong position etc. it’s bad and I cannot move. But rest do help.
I get this kind of pain after working out. Food/drinks rich in electrolytes help me with calming it down.