Anyone feel like sharing their cheat day guidelines? And how often you have them?

Do you consider extra calories cheating or just nutrition of the food?

Roommates and I were planning on moving in September within Boston. Now not sure what will happen with the virus. Was anyone else planning on moving in the fall? What are you planning now? Thanks!

Anyone here ever done Tone House in NYC? Hardest workout i’ve ever done and i’m afraid to go back lol.

All of these layoffs are revving up my anxiety, making me question my job security, and I think it's getting to the point where my anxiety attacks are making me sick again.

Looking for advice/input:

I’ve dealt with ADHD my entire life, although was just diagnosed last year. Throughout my career (assurance>industry>consulting), I’ve been able to “outwork” everyone else in the office to counter the lack of focus and other associated faux pas associated with the disorder. Recently have hot a point where I can’t put in the hours (3 yo/fam), and my work has taken a major hit. Anyone in consulting/assurance have any methods for managing this when it comes to PM duties?

Just here to say I’m so thankful we have this safe space. People who aren’t diagnosed generally have misconceptions about ADHD and its symptoms, and I’m so grateful we have this bowl to seek help, learn from one another, and sometimes just vent! With all the negativity in the world, this bowl is that one ray of sunshine I so desperately need, so thank you everyone for what you have done and what you’ll continue to do!

anyone have resources to help with social anxiety? would love to have some solid advice to turn to to help with networking

Love that I can actually call out sick from work now that I’m in house (vs before in big law)!

I’m in a rather peculiar situation. I have been in the HR field going on 4 years, I have over 11 years of management experience, I got my PHR last year and I recently graduated with my MBA with a concentration in HR this month. I am ready for a more challenging role. However, there doesn’t seem to be much available at my current company. However, I am going on 5 months pregnant with the expectation of being out in October. I feel like once I mentioned my pregnancy I was in a holding pattern.

How do you guys prioritize health and stay in shape?

Medela or Spectra breast pump? Can’t decide between the two.

I am over five weeks into pregnancy and have no pregnancy symptoms. Should I start getting worried and plan to take more pregnancy tests?

35+4 and almost certain I have the flu - cough, aches, low grade fever, headache, very sore throat from coughing. I’m seeing the doctor today, but how have you all coped if you’ve been here? This is miserable - Delsym only works so well, I had wanted to avoid Tylenol but need it for fever, and I have too many big meetings to not dial in today. 🤒🥱

I started this year eating clean and gyming 3-4 times a week. And now I'm back to binge eating with no excersise. How do you guys stay healthy & motivated?

Has anyone found that just weighing yourself every day without any specific rules or restrictions on food helps you lose weight? I’ve been steadily dropping weight in the past few weeks, I’ve been weighing myself every morning and recording it. It’s motivating to see the numbers and helps me probably curb my snacking, but I may also just be losing muscle 😂

Has anyone here successfully fertilized frozen eggs?

Anyone get a Covid booster shot in Chicago recently? What was the process like? Were they strict about if you were eligible?

Any shops implementing COVID protocols?

Going through IVF cycle now. Every ultrasound session costs about $800-$900 each. My firm insurance covers like $90. I need to pay the rest out of pocket. Does this sound normal? Thank you!

My employers health insurance benefits are crazy expensive. What can I do for health and dental if I don’t take it from my employer?

Now that travel is back, seeing a steep decline in work life balance in the region. Agree?

Looking for your career advice! I currently work as a Content Marketing Manager but would love to move into a Head of Marketing/Marketing Director role. What would be your best tips to make that move? I assume it will take time of course, but I'm wondering what/where I should invest in terms of my training and next career steps. Thanks!

I have an interview for my hometown football team next week for a marketing coordinator position. I’ve been interviewing at a lot of places, but this one, I really want. I’m transitioning from sales/marketing account management to marketing… any tips to nail the interview and really stand out?

Best breakfast spots in Raleigh?

Will Wipro pay out the variable 100% quarterly or is there a chance it will be less than 100%

Looking for a HR Coordinator/HR assistant Hybrid Role in London, WFH at least 2 days a week paying from £38K basic. I’ve applied for a few roles and completed a second stage (awaiting response). Does anyone know of any wonderful internal opportunities for me to explore. I’ve got 4 years of experience, in HR and L&D and graduated with a 1st BA Hons in Business Management with HR. TIA

Has there been a time where you had a hard time selling a property? If so what made it hard to sell and how did you finally sell it?

Is it okay to have a property up for sale and rent at the same time? Is this a good idea?

Anyone have any suggestions on the salary range for a Supply Chain Integration Leader for a large electronics manufacturing company? I have 22 YOE in SCM and system integration but no actual degree. Not much out there on this type of position. Any help is appreciated. TIA! ❤️

I think it is time for me to find a new career, however, I don’t want less pay for my services.

Hi everyone

Anyone waiting for an Offer letter from S&P Global?

Thanks

I work for a small organization and we are looking to compare our staff structure to others. Would anyone be willing to share an org chart we have about 50 employees. Looking for titles and levels. Or if you know where I can look for some info that would be great.

Safe to see friends this weekend?

What is the salary of a SQL server DBA 10 years experienced in Toronto if he goes onsite from India?

Hey Kgs .
I need to know how is your KPMG Salt team,?
The work pressure. The hike rate and all . I recieved a offer as A2 there

What are valuation hours like? And what are valuation exit opportunities?

Currently exiting after one year post-MBA. Any tips for someone with 5 YOE who wants to use the consulting experience to advance as far as possible? Target is tech, either big or startup.

Hi folks, I am working with a few friends on a fintech idea. I opted to build the marketing roadmapping strategy for the soft launch/prototype phase as I want to learn about the field. Any guidance where should I start? Any guidance, books, topics will be helpful 😊

Going to use this fall / winter to learn how to actually cook (not just chicken, rice, steak, broccoli) lol. Any beginner cook books or recipes? I’ll be honest - I’m lazy and want to stick to some basic stuff that won’t require 500 ingredients

Opinions on a nightly cocktail? I enjoy a bourbon at the end of the day. I track my food and drinks, including the whiskey, and workout 3-5 days per week depending on my schedule. I’m rarely drunk but I definitely look forward to my evening libation. Thoughts?

SF fish, what's up with Barry's raising the prices?! $34 per class now 😭

Went from a size 2 to size 6+ within about a year. 32, F, 5’3”. Not sure if it's related but I've been on lexapro and now on venlafaxine.

I don't think I'm binge eating or snacking too much. I have three meals a day, have 1-2 beer over the weekend, and walk my dog for ~40 minutes a day. I hate the feeling not being able to put on my clothes and I don't know where to start...How do I get back on track?

I'm losing whatever glute muscles I previously had sigh. For 6 out of 8 days,
-I do a peleton class for around 20-40 min around lunch.
- I go for a 1-2 mile run after work
-and I do a 20 minute peleton arm/upper body and glutes workout on alternate days with 7-10 pound dumbbells.
What can I do differently to lose the last 20 pounds and get a "slim thic" body. I already eat in a calorie deficit

Anyone have a sensitive stomach? Id love to hear some explanations from the crowd that aren’t a serious medical condition - just an above average sensitivity. I don’t think I have IBS, but I get really triggered by certain foods and they just run right through me. Some triggers I know (too much cream / fat, or conversely a large amount of raw vegetables) but other times it feels really random.

any tips on waking up early/on time? ever since i moved back home w the fam i’ve been oversleeping and i hate ittt

Need healthy breakfast ideas- I typically eat a banana + eggs. But, I’m concerned about cholesterol. Do not want to eat anything carby bc it makes me feel full & bloated all day [used to do 100 cal English muffin + PB]. No dairy due to lactose issues. Help! TIA!

Has anyone on here done the Insanity Max 30 workouts? I’m a petite F and want to reduce my body fat percentage by 5-7%. Watching calories / food intake and hoping this workout can do the trick!

Is it possible to lose weight around the holidays with everything going on (i.e., parties, drinks, travel)? I wish I was serious about my health and fitness earlier this year, sigh. So far I've lost 10 lbs and my goal is to lose 50 more pounds by May.

How much body fat have you lost in a month by buckling down and getting nutrition, weights, cardio, stress and sleep dialed in.

Ideally you got your body fat checked by a dexascan or bodpod (I love real numbers)

I just noticed I can see my spine when I bend over. I’m well within normal weight (115-120ish; F; 30; 5’3”) Is this normal?

Urgent: Anyone has a endocrinologist in their family who can answer a surgery question? Relative visiting from abroad needs a surgery ASAP and paying in cash. Want to double check approx cost.

For a goal to loose fat and increase muscle, would Huel or Soylent be good to add to the meal list? Female, skinny fat. I’m thinking of substituting lunch with either

If I pour milk into my coffee when it’s still in the drip pot carafe just after brewing would that potentially affect the integrity of the glass? Don’t want to crack it on accident

Is it true that exercise helps you have more energy? I eat decent, but I’m about 20lbs overweight. I bought a spin bike but got shin splints from it 4ish months ago, so I just do low impact classes 1-3 days a week. Any advice on changes I could make to get better energy? I try to stay away from caffeine

Anyone have any good “cheap” snacks, calorie-wise? I’ve been stove popping 1/4 cup of popcorn with a little salt as my late night craving killer, but interested in what y’all do!