Anyone gain good size by just doing body-mass exercise? Hitting the gym is too difficult with this schedule

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I save all my heavy lifting for my home gym when I’m home on Friday and the weekend. I use Monday - Thursday for lighter shoulder and arm work, and then cardio. Then I can do heavy chest, back, and legs on the weekends.

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Sometimes I can even squeeze in a Thursday night lift, but that depends on if I dabble in a few fly day beverages at the airport and flight.

It’s yielded pretty good results, I managed to keep a lot of my muscle on for only lifting heavy a few days a week.

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I’ve been able to make some gains with hotel gyms. Alternatively look into calisthenics

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Check out the book Convict Conditioning written by a guy who spent years in prison with lots of time on his hands to master the art of bodyweight exercises.

It focuses around 6 primary pinnacle exercises: 1 handed pushup, pull-ups, handstands, 1 legged squats, a full back bend, and one other I'm forgetting right now. But the program takes you through the progression of developing the foundational muscles to perform those exercises.

Did I back in college during an injury and had great success with it.

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I've actually got the PDF of you're interested OP

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https://drive.google.com/file/d/0B2tpCQBnvLmWZjE0MGU2MjItMGM2ZC00ZWZiLWFiYjYtMzQwYTI1YzI3OTNk/view?usp=drivesdk

See if that works...

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