Anyone have a basic cardio workout plan for someone who is out of shape? I'm young and skinny/not overweight but out of shape for strenuous exercise (running/biking, etc) and need to get in shape

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Google “couch to 5k” - I was also skinny / out of shape and loved that this run/walk method turned me into a runner with significantly better cardio a few years ago

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You got this! I loved the walking intervals because it helped me not hate running when I was out of shape.

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Start off low impact and low weight. People out of shape who go into high impact running and weights can really mess up their bodies permanently

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I can give you a plan but you'll need to be willing to lift as well. Too many underestimate the power of lifting to help achieve cardio goals. Also, you want lean muscle so your resting metabolic rate increases and keeps you from simply taking a break and losing alot of progress.

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I completely agree with you. Cardio is a one time calorie burn, but keeping your diet consistent and healthy combined with building some muscle is the best way to lose fat in my opinion.

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Not really a plan but I would highly suggest making a really good workout playlist. It can give you energy and motivation when you really don’t want to workout

Insanity. Easy to do in hotel rooms, you will see results after 2 weeks.

Yoga and HIIT YouTube workouts in the hotel room

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