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Any recos for habit tracking apps?
Healthy snack options?
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Any recos for habit tracking apps?
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You might get something in addition to just fat taken out if you’re going to TJ
Besides the fact that harvesting organs isn’t an exclusively TJ or foreign country thing, this is why I opted for constructive thoughts/opinions rather than checking with Comedy Central for tips.
if you're trying to add definition, you need to add muscle. That may mean putting some weight back on, but the good kind--look up recomping. If you successfully dieted/exercised to lose weight, you can do so for a recomp. that should be option one before you go to TJ for surgery, tbh, or you may end up exactly where you are now a couple years down the road.