Anyone have any advice on how to stop eating junk? I workout often but still love some good junk food

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Calculate the calories consumed in a junk food binge and how long it will take to burn those calories; that may create an incentive to avoid it

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Create your personalized self talk affirmations for healthy eating ...... it really works

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Just don't keep any in your house. That way if you feel cravings you can't act on them without going out of your way to get junk

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Healthy junk! Plain popcorn no butter, carrots and hummus, apples and peanut butter

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Eat fruit. The sugary taste satiates your junk food craving and they have a lot of volume so they fill you up

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