Anyone have any luck with jumping rope? I’m starting and would love to hear some good feedback/experiences

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It’s also the only athletic activity where I smoke my teenage son. All of that double Dutch in elementary school finally paid off.

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It’s a great HIT workout, travels easy, and cheap.

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More Posts

Potentially looking at a move to Austin. What can I expect salary wise at Account Director or VP, Accounts?

Hi Fishers,

Need help in calculating the below in hand salary YOE : 3yrs & Skillset : ETL Testing IQVIA Infosys Cognizant Wipro Bank of America Deloitte Capgemini Tata Consultancy

TIA

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Hi All,
Is Employer PF contributions part of CTC or it is above CTC in TCS
Thanks

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Ladies- Im 28 years old and would like to freeze my eggs, any advice on the process?

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What’s the deal with the CFE affidavit witness? Do I need to have one sign for it even tho I passed the exam while living by myself?

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If 2011 Bitcoin was the thing nobody believed you about in 2021, what is today’s crazy investment that nobody will believe came true in 2031?

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Does anyone know of a good place online to look for UI/UX designers who specialize in Figma?

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What’s the wildest thing you’ve had to do or see change because of the unpredictable nature of M&A? I had to start a deal from PTO and review a VDD on the plane coming back from vacation.

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Can someone pls share the TC (base and bonus range) for EY advisory SM level in London?

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Mass Effect Legendary Edition is free from Playstation Plus next week - this is my early Christmas present.

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How close are YouTube case interviews to real ones? Today attended a case interview workshop at the school consulting club. The speaker was a manager at Bain. But, the case was too simple, an average profitability case. Or is the first round simpler with conventional cases and 2nd one a little harder?

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Meeting calls 🤧

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What do you guys think of earcuffs? I've seen people wear them more lately. Any recs for where to find cute ones? I'm only finding some pretty plain ones.

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I’m looking to book a weekend in NYC at Marriott. I will use points and have suite nights I could use as well. Any recommendations?

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My therapist I discover billed my insurer for double the sessions I came to since early 2018. Is this normal

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Looking for the job in Accenture

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Finally broke into product management as an associate PM at Walgreens. Anyone have any advice? I’m confident but feeling lost and overwhelmed.

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Hey beautiful people,
I’m 27Y and work in tech. Unfortunately my carpal tunnel is getting worst slowly. I’m worry that I still have like 45 years more to be retired and can’t stop working because I have a f* mortgage to pay 😭 I have a super ergonomic workstation, but I know my hand needs a long rest, and I can’t do it… Does anyone relate? What do you recommend?

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Chan Kitha❤️ Song is lit

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Networking tips for introverts.

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Additional Posts in Staying Healthy

Does anyone else get really horrible anxiety in the fall knowing that the winter months are coming with all the cold and darkness? I feel like I’m on a rollercoaster but can’t get off... I’m located in the Midwest which I’m sure impacts this

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Need some advice - I’ve been weightlifting for around 250 days with maybe 15 total “rest” days. I usually spend around 2 hours at the gym, 1.5 hours of weightlifting (around 45 working sets, 9-10 different exercises). Recently I’ve kinda noticed that my mind/body feel a bit slower outside of the gym, and I wonder if this could be causing it. I haven’t done cardio simply because my heart/body/etc. are in great shape. I’m thinking of swapping weightlifting for a CrossFit routine. Age: ~30

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Does anyone have reco for savory snacks that are healthy? I’m craving Cheetos and Pringles 🙄

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A friend sends me 20-40 messages while I'm at work or asleep. When I get a chance, I respond with "hey I'm just in the middle of some work stuff I'll get back to you when I finish 💕" or something along those lines, or I respond to most and say I'll look at the others when I have a min.

She then deletes all of the messages because I didn't get back to her right away as I was busy / asleep / exercising / eating / with my family.

This happens almost daily. Do I say something to her? AITA?

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Has anyone had to skip team dinners due to eating disorder recovery? What do you tell your manager in that instance

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For today's magic trick, I'm going to eat ice cream right after dinner... even though I'm not hungry 🤦🏼‍♀️

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Anyone use GF-9, the supplement Shaq is slinging?

I'm a 37 M. Put on weight and just generally tired. Trying to find something to help boost energy and exercise again

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How many steps do you average per day?

Looking to start wieght training and I'm so confused. How many workouts should I be doing? How much is enough wieght ? Should you do specific muscle groups each day or whole body workouts?

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I think I need to go back on antidepressants. Everything is felt meaningless for a little over a month or two now

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What helps you sleep at night? Takes me hours to fall asleep

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When I try and count calories/use MyFitnessPal I become more food obsessed and end up eating more bc it’s constantly on my mind…😭

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How do you guys deal with stress? My story: I live in Philly, PA and there are terrible & impatient drivers here. Everyday I’m constantly struggling with my values when my kindness is questioned.

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I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

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I’m noticing the heels are becoming stretched out because that’s where all of my weight transfers during my workouts. Not sure if I should adjust my form to not be as dominant on my heels. Which might be why my shoes are becoming worn out. Thinking about getting a cheap pair of shoes only for cardio that I can keep replacing. (I don’t think form is the issue) I switch between the elliptical, treadmill (never sprinting) but mainly use the stair master. Thoughts and shoes recs are appreciated!

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Just did a full blood panel for my son .. came back with magnesium iron and omega deficiencies .. they say he needs to take at least 500mg magnesium before going to bed each day .. I think that is a lot for a 12 year old .. any thoughts ?

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Anyone went back to their gyms that opened up recently? How was your experience? Did you and/or everyone else wear masks the whole time?

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I’ve gained 30 lbs in the last 2 years and can’t seem to get the scale to budge. Most were after a tough pregnancy/Covid/2nd tri loss and subsequent depression, but I’m mentally healthier and eating well and still can’t seem to lose it. How do I tackle this?

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I can’t stop eating in the night 🤔🤔 I intermittent fast, eat a medium sized- lunch around 1 and then dinner hits and I just keep eating. I’ve been doing IF for a while but feel like the quarantine just got me binging in the night. Any tips to reduce appetite? 🙈

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