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I get it. A bad working environment and a terrible boss broke me. I’m in a
fantastic environment with a great boss now, but I have moments when I’m just toast. My therapist says it’s PTSD. Almost like a fear of being happy and safe. I’m still working on it day by day.
Sounds exactly like me :(
No specific advice to your situation but the few people I knew who experienced burnout, the only real path for them was to take a break. That meant anything from maximizing out their leave time to quitting their current job and taking time off work.
No advice for you, but I feel the exact same way. ✊🏽
I’m working through this too. A book for you: Burnout: the secret to unlocking the stress cycle.
This has given me some real tools, recommend.
https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=asc_df_1984818325/?tag=hyprod-20&linkCode=df0&hvadid=560440526833&hvpos=&hvnetw=g&hvrand=925662743671813382&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9019659&hvtargid=pla-869383349229&psc=1
Pro
Did not love this book- may be much more irrelevant if you’re a man, also
Same here. I’m sorry
Yes. What worked for me was a combination of committing to my favorite spinning class twice a week (rain or shine, no excuses), meditation once a week, eating healthy, reading, going back to therapy and taking care of people I love when they needed me. Something about focusing on making others feel better just circles back the right way, everytime. Hope you soon find your own power mix. Truly encourage you to try these out!
TED search what you are looking for. I’m sure they have videos that may help. Don’t give up. You got this.
I take a day off occasionally. Rarely I stay in bed and just rest. Other days I do thing I enjoy like take a walk with neighbors, go shopping, get my nails done,etc. a change in routine is helpful
Use your company’s EAP and use your vacation or PTO to totally unplug. Find more groups like this also to share and express your burnout.
Know that “You” are valuable and add value to your workplace.
I’d love to support you by gifting you a career clearing session. Burnout is a signal of moving away from your authentic self towards your ego as your essence has unlimited energy. Clearing the burnout setting and moving towards a soul line and goal line will set you free and energy will abound. Schedule a slot if this speaks to you. https://calendly.com/terrywestfahl/coaching_course_mapping