Anyone have home workout program recommendations?

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Sweat app - marketed towards women but good for men too! Multiple programs for beginners, advanced, even post-pregnancy. Variety of equipment from minimal to full gym. BBG is four rounds of work at 7 minutes each so it’s very quick.
Fhitting room just released 30 free days of workouts.

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But focus on form!! Don’t get injured and please slow down if you’re tired 😴

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Strap on some running shoes and go

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I just signed up for a 90 day free Peloton subscription. They have a ton of class types!

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Need to get this going but having a hard time feeling motivated. So far junk food and naps have been my quarantine 😣

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Trying to channel your energy!

Do whatever a convict can do in his cell. Crunches, dips, push ups. Rinse and repeat. It’s all you need.

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I honestly just use YouTube videos and search at home workout no equipment and there are a million free ones

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Fitness Blender is great. Peloton is great too!

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Second fitness blender

Yoga with Adriene YouTube series (a great number are free but there is also a paid option), Nike Training Club app is free too. Go for a run, a long walk, etc.

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I love yoga with Adrienne!!

I love Les Mills workouts (subscription based) but you do need some equipment. You don’t need their branded stuff but can get some decent cheap equipment on amazon like barbells and plates.

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Yes bodypump!

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Johnson & Johnson 7 Minute Workout free app. Just need a chair and a wall.

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Classpass just started up their digital and audio workouts. A lot of them don’t require weights.

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They’ve always been there! 💪

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https://aaptiv.com

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Freeletics for good HIIT, not free, but absolutely worth it.

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I went back 20+ years or so to Billy Blanks tae bo on YouTube. Was kind of fun

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FitOn app is really good and free!

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Beachbody On Demand has a ton of different programs (not just P90x but yoga and tai chi and a mess of other stuff). If you’re into yoga, Glo has some phenomenal teachers on there and I think they’ve made some classes free for a limited time.

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My CrossFit gym is putting WODs on Instagram... maybe others are too?

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I would also love the IG name

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