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Be kind to yourself.
Anyone else suffering from eating disorder?
sometimes i want to disappear
have you seen a sleep doctor about this? i take benzos for sleep as well, but it’s not something you want to do every night
Thank You. I love a benzo, but would prefer a long term solution where I am not drugged and am also not awakened in another room (or on my floor) frightened af.
Have had in the past and stopped w xanax. Maybe I need more? The dream was weird and real. I take .5 xanax to sleep each night and to not have terrors. They are back w a vengeance.
Rising Star
Hey I’ve been having night terrors for years. Some are a lot worse than others. I think the best way to deal with them is to just try to take control during the episode. I usually do it by trying to move a finger and focus and concentrate on moving one part of your body and letting the rest of your body wake up soon after.