Anyone have recommendations for strength / weightlifting routines I can do with dumbbells that get best results? Hotel gym lacking

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StrongLifts can be done with dumbbells and is a good routine for beginners as it hits the major muscle groups

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Kayla Itsines BBG

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Push ups and pull ups bro. All you need

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Get a beachbody on demand subscription. Download body beast. Thank me later

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Do pyramids mixed in with dropsets with compound lifts. It’ll destroy you, if you’re into that.

Dumbell DT!

Consider resistance bands too since they're easy to travel with and can make the weights you do have harder to lift

Like D1 said. Pushups pull-ups dips squats with body weight. Look up calisthenics. I use a book called complete calisthenics the ultimate guide to body weight training. I don’t know how old you are but as you get older balance will become a lot more important than just pure strength like a big bench number

Does the hotel not have dumbbells? All you need are heavy dumbbells. You can bench, squat, shoulder press, row, bicep curl, triceps extension, etc. the possibilities are endless!

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