Anyone have tips on how to be a happier person in the morning? I’m crabby in the morning no matter how much sleep I get. I end up snapping at my kids for the most trivial things while they’re getting ready for school.

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Please seek help. No matter the mood you can't be taking it out on your kids. It makes for horrible childhood

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When I get up I try to get some direct light exposure immediately. So I’ll sit outside in the backyard for 10-30 min and I immediately feel good.

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I’ve become a morning person - and need a solid 30 minutes before I can talk to anyone. Coffee helps.

Forgot to mention I don’t like coffee 🙈

Make sure you are fully awake with a clear head before you exit your room, stretch, breathe, read, maybe even change out of your pajamas! Also make it a rule that the kids don’t come into the room in the morning so you don’t start off annoyed with them.

I have a feeling this lasts past the morning....

The answer is cognitive behavioral therapy. Please don't act like that to your kids; it has a lasting and damaging effect on them. I speak from experience on behalf of myself and three siblings who have no relationship with one parent.

Same. But 2 siblings

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I thought I was the only one who wants to be just alone in the morning. Need some minimum amount of time before I can talk to anyone.

I sense you might be feeling guilty about how you are handling morning situations. Maybe start by apologizing to your kids when you catch yourself snapping at them and then identify what you want your reaction to be next time. Being open that you are working on this might help make it a group effort and it shows your kids how to make personal improvements. Your kids may even have ideas as to how to help you. Mornings are tough, so please be kind to yourself. 😊

Is their a reason for this? Think deeply. Is it because you have to wake up to what you think is a terrible job, wife, or kids, or a combo of items, etc? Are you snapping at anybody else , besides your kids? When did this start? when in college or an event that happens that reminds of you of something. The reason I’m asking is because their are potentially a lot of possibilities here. Seek help internally within yourself first. Think deeply as to why? If not able to find reasons, seek help outside. You have already diagnosed the effect which is a major first step, now find the cause. GOod Luck

Do you have a coach that can support you and your goals. Not teach bc you can google and attend any Wellness webinar for that?

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Perspective check:

I'm an SA, and my fiance is finishing up her residency and loves the medical field. I make good money and have a house but I feel like the relationship and the obligations (house, family) are anchors and holding me back from living my life. I want to sell and live on the road, traveling and being free.

I love my fiance and my family but I just want to quit everything and just hit the road.

Am I being dumb?

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