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Anyone worried about SSRIs and job performance?
My specialty 🙁
Could you recommend a spa in Miami?
Can’t anyone recommend a good sleep doctor?
Anyone worried about SSRIs and job performance?
My specialty 🙁
You’re likely having sleep paralysis. Google it. Nothings wrong with you, though it’s terrifying. I also get this and it’s worse when I’m stressed. Sleeping on my back often triggers it. Try taking a cortisol manager and melatonin (sold on Amazon) before bed and sleeping on your side.
Really appreciate the tip, thank you! Will give these a shot
Stressful life events have caused this for me also, it's normal but if its affecting your life too much it's worth getting help if you can.
For context I have a potentially terminally ill family member and my marriage is failing, so definitely a time of high trauma...