Anyone here ever done Tone House in NYC? Hardest workout i’ve ever done and i’m afraid to go back lol.

A few questions on Keto:

- can you build or maintain muscle while on it?
- does it help those with lower body fat % (13-15) trying to go to 8-10%, or only if you’re trying to drastically cut weight?

Anyone do Cyro shock weight loss treatments in the city? Do they work? Have been hearing about Viva Cyro

I feel like running is the last exercise I'd recommend to my patients. Biking, walking, swimming so much easier on body

Can anyone recommend any sites that have healthy recipes for picky eaters (I basically eat off the kids menu)? My mom is a very picky/plain eater (pepper is too spicy for her) so it’s how I grew up - if you name a food, I probably don’t eat it. I’m trying to branch out and eat new foods but I don’t want to start eating unhealthy. Any recommendations?

Does anyone have advice for getting my dog anxiety medicine? We have tried lots of OTC stuff and many professional trainers and they all mention that we need to talk to our vet about anxiety medicine. however, our vet refuses to prescribe it without us going through a behaviorist. The problem is the only behaviorist in our area is $700/session (minimum 2 sessions) and the wait is 5 months. Should I try a new vet or has anyone had luck with a virtual diagnosis?

10am local and already spent as much time (3.5 hr) at client as I had sleep. Dying. Need more coffee.

What are your favorite social media accounts/profiles for the ADHD community?

As a big person trying to get back into running, what should I avoid doing in order to ensure I keep at it?

Rumors of IPOF getting Equinox. Thoughts?

I just wanted to say thank you to everyone in this bowl. Fertility is such a complex and emotional issue, and everyone here has been not only incredibly well-informed and helpful, but also just so kind and supportive. The lack of toxicity and judging is so refreshing. So thank you!!

Struggling with eating disorder thoughts now that busy season has started and there’s SO much food around all the time. I’m so anxious. Does anyone have any advice?

I see the peloton bike is now $2k. Worth it? Goal is to lose weight. Never been a biker but want a cardio machine for the house. I love to run but my knees can’t keep up and I keep getting shin splints so I think it might be time to retire from running :/

I have to be on antidepressants to continue working and staying in the US. My partner supported this way and hope to turn my situation around in two years. However, I don't know if I can hold on for that long. I don't enjoy working on Accounting on work visa and it drives me depressed...

I had my surgery yesterday. Where and how should we claim for mediclaim as a reimbursement? Please guide me it'll be very helpful 🙏

How did y’all study for AMT? I’m really struggling. I’m testing this Friday so unfortunately it is still covered for me.

I’m on an estrogen patch and I feel like it’s making me really sad. Has this happened to anyone else?

Any recommendations for moisturizers with spf? Need something that holds up well throughout day and is sweat resistant! Preference to drugstore brands!

READING Text-heavy documents: does anyone else find it difficult to read accurately and deeply on stimulants?

Are advanced practice providers (NPs/PAs/CNMs) allowed to use your physician lounges or dining rooms? We just got an email from HR stating if we eat in there (and there are video camers), we will be punished.

I asked that question in another Bowl but I’ll add it here: anyone had any trials anywhere? If so where and how did it go?

Tech layoffs coming?

During Interviews (Public Accounting Firms) with 4 people ( 30 mins/person), what are the good questions I should ask? Or, any tips?

I am sure I cannot ask the same questions to each of them...lol

I really appreciate sharing your opinions or experiences!
Thank you!

Hi, could you share which salary range would be expected for Sales Director in IT consulting in Switzerland?

Talk me off a ledge!!! I had an interview with one of the leading professional service firms that I won’t mention for an internal services Learning Manager role. (I’m a former employee from the consulting side) I had a first round interview, that from my perspective, I aced… I answered everything thoroughly, I was engaged with the interviewer…she stated my skills lined up perfectly with the role and that she wanted me to talk to her manager….15 min after the interview I get a no go email…ugh

Got ibm offer but it's a different location from my city and they said its banking project so have to report to office soon. Any options to get role / project in my city itself without losing this offer ?

How is the citi project in virtusa?

My tech stack: Java, spring boot, microservices, react

Is there any framework used ?

Please suggest

Thanks

Any insights on reporting time spent on each project and challenges requested by the manager? Thanks!

Best way to make money shorting the S&P 500 Go!

Where to find the standard occupational classification (SOC) code?

Just found out depression and anxiety can be considered disability and protected under the Americans with Disabilities Act. 🤯

Quick question for all my producer peeps - what’s the most frustrating part about working with freelance editors & post prod houses? I’m trying to find out if it’s me…

We are exploring having a third party come in and assess our I&D efforts across our company. We have many locations across North America. Is anyone aware of an entity who does this? We have found questionnaires through target organizations and have done anonymous employee surveys but are hoping to find someone who can do an assessment for gender, minorities, disabilities, 2SLGBTQ+, etc. and provide feedback on the actual employee experience and where we may have blind spots.

I've been trying to get my foot in the door with TikTok by creating a series of content that has never been seen before.

But it's hard for me to get views because I don't know how to use SEO or social media marketing effectively.

What sales have you guys been taking advantage of? Just restocked the Jo Malone wood sage perfume for $105 instead of $140!

What are the best laundry products for washing stinky clothes? I’ve been stressed af and feel like my wfh clothes just smell to high heaven like nervous sweat… TIA!!

Anyone have any CSCMP Certifications? Are they worth getting or are there more beneficial supply chain related certifications worth getting?

What annoys you the most about the DEI conversation?

Every time I go on LinkedIn lately it’s a full cringefest. People are taking this “look how vulnerable I can be” thing way too far. It’s embarrassing… posting selfie’s of them crying because they got laid off and begging for jobs… am I missing something?? Go APPLY TO JOBS LIKE EVERYONE ELSE. I was laid off and immediately started job searching, I didn’t post a pity party pic or a long statement on LinkedIn… personally, I wouldn’t hire someone like that or wouldn’t want to… but that’s just me.

Noticed I've gained 15 pounds in the past year since moving into a practice area that travels every week (sometimes S-F). Fish fam, what's some practical advice I wish I had known by now?

Just got my wisdom teeth extracted yesterday. The pain is unbearable. Help!!!

Has anyone here been diagnosed with multiple sclerosis? Neurologist suspects I might have it, getting MRIs done next week. Can anyone share tips on dealing with this “what is this” period?

Has anyone used the Trainiac personal training app to workout? Thinking about signing up but wanted to see if anyone has experiences using this app.

Anyone who might have grown cartilage in knees back? I know - weirder things have happened.

Why does everyone wear lifting belts these days? If your core is that week, you should probably be focusing on that...

Do you guys take any pre or post workout supplements to help sustain energy or improve efficiency? Sometimes I struggle to maintain energy when exercising on work days

Started taking olly goodbye stress and b12 after getting blood work done. Any supplements that are making you feel wildly better? I can’t believe the difference it has made

Feel like I have no idea where to start. I want to lose weight and tone up, lifting weights at the gym is preferred but does anyone have a work out plan they recommend that will get me results?

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life

Any favorite IG/TikTok accounts that feature healthy recipes??

Are project briefs still a thing? Lately I’ve just been getting thrown into the fire with no project brief and it’s frustrating because it really does impact the work that I do. Like help me help you😫

Fitbit Charge 5 or Apple watch?

I like that Fitbit is cheaper and has better sleep analysis it seems but hate the lack of band options I’ve found online. I don’t need my phone at my wrist either which is why I’m leaning towards the Fitbit. Anyone feel strongly about either one and why?

I’ve had patella tendinitis in my right knee and a calf strain in my right calf for close to 1.5 years now and no amount of PT or stretching is helping. Gotten MRIs on both and they come back fine but I’m in 24/7 pain. Anyone have any tips besides getting an injection? Losing my mind. 28M, 6’0 165lbs and eat very healthy and drink a lot of water

I have a weird question/not sure how to describe it, so apologies in advance.

Sometimes I wake up with a sensation in my anus (I think) that feels like a pulled muscle? It’s like a pulling sensation that happens time to time when this happens. It definitely hurts for the 5 seconds it happens. Not sure what’s the cause of this. It happens maybe once every few months.

Any ideas?

Recommended books on intuitive eating?

Consultants who Crossfit. What is your strategy? I am struggling to figure out a plan. I hate hate the regular gyms, and find myself not motivated

Can anyone recommend some good resources (books maybe?) for learning about intermittent fasting? Seems to be a lot of contradictory crap online.