Anyone in their 20s and have hypertension? Feeling like I need to find a support group. 🙈😅

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I hope you mean with a kitchen and you’re not cooking kittens.🤷‍♀️ and most restaurant food is poison!

likefunny

Yeah I had it last year. Whole 30 with intermittent fasting, dropped my BP from 132/80 to 116/60 in a month

likehelpful

Thanks A1! When I'm home I'll def try that or something similar. BA1 -- yup I travel constantly. Next month I'll be staying at a hotel with a kitten so I could cook, but most of the time it's eating out constantly.

likefunny

Lol yeah, definitely meant kitchen

funny

It's really made me have to adjust how much I drink and workout. Would be amazing to hear how other folks manage too!

A friend of mine had hypertension from the time she was a teenager and had to be very careful with sodium intake. Do you travel?

I definitely did it while on the road. Residence inns and Monday night grocery runs. Didn't eat lunch with colleagues anymore, and generally felt more energy and more productive for it. Drink lots of water and if anyone gives you grief, just tell them you have to take care of your health.

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