Anyone on here worried about just lying down and sittinf all day?? What is a “dangerous” amt of sitting? How much movement is essential between how many days? Serious question

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Apple Watch changed my life completely. I get up for at least a few minutes every hour to pace around. I’m much more aware of when I’m active or sedentary. It’s pretty great.

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Why not take walks outside? Just keep your distance from people...

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Don’t go out! Too risky!!!!

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8000 steps a day

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A minimum of 20,000 steps and 30 minutes of a heart rate >180 bpm per day, otherwise you're at elevated risk of immediate, sudden morbid obesity and complete muscular atrophy.

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Well it certainly got me moving

Yes sitting kills. Get up at least once an hour and minimally get that heart rate going at least for a few minutes

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Why have you not been moving?

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Work. Then injust watch TV.. work is a lot and just drains me and then im scared of going out

Walk for a few minutes at least once every two hours. 200 steps every hour is even better.

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Not sure, but am pretty sure this is a dangerous amount of worrying.

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Im pretty freaked out about this with all your comments. I guess i wasnt googling it cos i knew the answer would be bad. Gonna walk up and down my stairwell now. Thank u 🥽

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Kaun hai yeh log ?? Kahan se aate hain yeh??

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