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Kaun hai yeh log ?? Kahan se aate hain yeh??
Do you work alone or with a team?
Additional Posts in The Work-Life Bowl
How much a project manager should get?
I would come to the office
Is 25 mbps slow for internet?
"Public Health Lessons Learned From Biases in Coronavirus Mortality Overestimation"
https://www.cambridge.org/core/journals/disaster-medicine-and-public-health-preparedness/article/public-health-lessons-learned-from-biases-in-coronavirus-mortality-overestimation/7ACD87D8FD2237285EB667BB28DCC6E9
Anyone play pokemon unite?
Wonder what’s going to happen next 🤔
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Apple Watch changed my life completely. I get up for at least a few minutes every hour to pace around. I’m much more aware of when I’m active or sedentary. It’s pretty great.
Why not take walks outside? Just keep your distance from people...
Don’t go out! Too risky!!!!
8000 steps a day
A minimum of 20,000 steps and 30 minutes of a heart rate >180 bpm per day, otherwise you're at elevated risk of immediate, sudden morbid obesity and complete muscular atrophy.
Well it certainly got me moving
Yes sitting kills. Get up at least once an hour and minimally get that heart rate going at least for a few minutes
Chief
Why have you not been moving?
Work. Then injust watch TV.. work is a lot and just drains me and then im scared of going out
Walk for a few minutes at least once every two hours. 200 steps every hour is even better.
Not sure, but am pretty sure this is a dangerous amount of worrying.
Im pretty freaked out about this with all your comments. I guess i wasnt googling it cos i knew the answer would be bad. Gonna walk up and down my stairwell now. Thank u 🥽