Anyone started lifting weights as a noob and use an online instructor? I’m early 30s, have been good about cardio for the past year and now want to build a lil muscle but don’t have time for a trainer

Got a second razer deathadder mouse for work set at the same sensitivity as my razer at home. Hopefully it will improve dexterity while i use it 8+ hours a day

Hello ladies!! Sorry for lack of engagement as I’ve been spending most of my time leading the WiT bowl. I wanted to let you know we are still on track for a speaker on February 25th. She is a certified menopause practitioner and OB/GYN. She will be answering questions live related to all topics concerning menopause and HRT. Please attend if possible!! When the event is scheduled I will post a link so you can add it to your calendars.

advice on not only forming but keeping a routine? I’ve tried setting a schedule and checking things off but then it tends to feel like a chore and I’ll get annoyed if I don’t get everything done

Introverts like myself are really grateful for work from home jobs. We really never have to leave the house and it eases our anxiety. Let’s boycott being forced to be outside with PEOPLE.

serious case of the mondays today.

What insurance carrier do other B4s have? Pdubs has United Health.

Just me or do people who have not had Covid not understand the the seriousness of the long term fatigue one is left with.

Who decided COVID was no longer a thing we need to think about and discuss and on what basis? Is everyone okay with the way it just disappeared from this bowl and news in general?

I’m a senior associate in BL and wondering if anyone experiences the same as me. Every morning without fail I have a panic attack, I feel flush, full of anxiety, overwhelmed, heart racing and feel like elephant on my chest. I lie in bed for hours and find it hard to get up until there’s a pressing need, like a call or urgent email. It’s not caused by any specific worry but more just a daily thing (and I work in a relatively good BL practice too). Anyone go through the same? How do you recover?

So, recently seen a lot of (great) posts about weight loss and plateauing, but genuinely surprised to see that many are relying on cutting out food, but not focused on exercising. Why is this the case? There are SO many benefits to health from exercising, beyond just weight loss...

Thoughts and Prayers for the covid virus which tried invading Donald Trump. Poor virus didn't know that it was being used as a prop for an election stunt as a last resort to win sympathy votes.

Does anyone have a recommendation for a therapist in Toronto? One that specializes in high functioning depression would be great

Would you travel to San Fran right now? (Non essential) I am not concerned about contracting coronavirus but the ethicality is weighing on me.

Has anyone seen any good models of the covid spread in us? Interested how many days weeks it predicts until Washington metro area is hit hard.

My bf is having a hard time with SIP and has admitted that he’s bored. We live together, both WFH (thankfully). I enjoy my work and don’t mind working late because it’s needed at the moment. His workload is super light (government job). Whenever I suggest doing a new covid activity all I get back is “nah, I don’t feel like doing that now”. Airbnb has online experiences, there are online museum tours, language learning, etc he doesn’t want to do any of it. But then complains he’s bored.

Anyone else schedule private meetings in the middle of the day so you can go to the gym?

I’m going through a severe depression. I’m currently studying for the CPA (I’m halfway through. Going to take FAR). I cannot concentrate or comprehend anything. Any tips and/or advice ?

Too exhausted to function 😩

Anyone here depressed? Have you ever talked to a professional about it? Thinking about it but don't know how to go about it or if it's safe to talk to someone through the firm

I am a cashier and I was under the impression that we were still required to wear masks on a federal level. Is this not true?

Hi! I’m doing some research on employee benefits (medical insurance, 401k, HSA/FSA, commuter benefits) and was hoping to connect with People specialists or HR professionals in the comp & benefits space. I’m trying to better understand any pain points or challenges you might face with utilization/enrollment. Anyone interested in connecting? Thank you!

My engagement is being changed to other than my core areas for utilization of team purpose. They already did this once and i dint like the work ive been doing. Is it common for others as well ?

AVIS car broke down and it's a damn Chevy impala. I have been sitting in the parking lot for the past 2 hours ...

Currently on H1B (just approved). Have international business travel coming up - anything to be aware of / formalities in terms of H1B that I should be aware of?

For those who have started traveling again... I recently started flying for work and am noticing increased discrimination on Delta Airlines. As a brown person have experienced that in the past, but lately it’s blatant. I’m a diamond and a million miler however, I see more and more out of turn upgrades. Have you experienced and what dis you do about it?

Looking for all-inclusive vacation options in Mexico / Caribbean. Traveling with non-consultants so def not a luxury budget lol, and flights are insanely expensive for the next month so looking for some good resort deals if possible

Any recs for a good and cheap diving tour in Cozumel, Mexico?

Have you ever negotiated an annual raise? Could you get it raised or do you just say “thank you” and move on?

Looking for input on changing positions from a Buyer to an International Logistics Coordinator. I have international freight experience and have a potential opportunity. Financially, the move makes a lot of sense. Would this be good for career trajectory? For context, I have been a buyer for several years and this is my first 'real' job, so pretty early in my career.

Is LinkedIn premium worth it if you are in the market of a new job? Any helpful tools or features for that package that’s worth looking into?

At what point do you switch from index funds to HYSA for future expenses such as a home purchase? When it’s 3 years out? 1 year out?

People worrying today should read books on trading psychology! Not being patronizing- it will help you in the future, not just for investments but for doing better in life!

Anyone tried Stitch fix , trunk club etc. for that office look ? Recommendation ?

What would you do if you found out today that you only had a few months to live? I recently had a health scare and was (thankfully) misdiagnosed, so it was a false alarm, but it really put life in perspective for me.

Anyone willing to refer me to Equinox? Also how's the gym in Anthem Row specifically?

I'm really tired of working in this toxic work environment.

Feeling a bit lost lately. I’ve had some major life accomplishments recently and I feel they go unnoticed. I’m super stressed with work. Everyone has been super negative lately. I’ve tried talking to a few close people only to have them railroad me with their problems (not in the trying to relate way). Every time I try to take a vacation from work it gets pushed aside. Im just tired and need a break and people to realize it.

Let’s say you’re looking to transform your fitness - lose weight, tone, stay generally healthy. I know diet is more important than exercise. Would you then first focus on your diet and build sustainable changes before getting to exercising? Or would you do both but focus more on diet? If the latter, how do you avoid getting overwhelmed with so many changes? And this is for a long-term ‘feel-good’ kinda lifestyle, not just for immediate weight loss

Trying 16/8 IF this week hoping to work towards 20/4. Does bulletproof coffee (just adding butter and MCT to my coffee) with a tiny amount of milk in the morning completely ruin the benefits?

Decided to buy a peloton and trying to decide if I should get the first version ($1900) or new version ($2500)? Wasn’t sure if it’s worth to spend the extra $ on the newer one.

Anyone have Tonal or know someone who does? What are your thoughts?

Anyone a Planet Fitness member and tried cancelling during COVID? How did you do it? Looking to cancel with no fees. I’ve been a black card member for less than a year and I know they haven’t charged since COVID but still want to cancel even when they reopen. I have a feeling they might reopen before a vaccine is available. Just don’t feel comfortable to be indoors with sweaty people until a vaccine for COVID is available. Thanks!

Can anyone recommend some good resources (books maybe?) for learning about intermittent fasting? Seems to be a lot of contradictory crap online.

Has anyone tried a weighted blanket, such as gravity? Not sure if it really makes any difference or if it’s just smart advertising.

Any Rhône fans here?

I want a treadmill but don’t want to spend more than $500. Any recommendations?

Anyone else use ITrackBites or do Weight Watchers?

Thanks to the person who said something about mixing the protein shake with coffee. You just made my day better. 🙏