Anyone still running in this heat? I went out yesterday and was so drained when I got home I couldn’t move for like an hour.

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Two birds with one stone - I get my daily exercise and sauna treatment, all in one go!

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Gave up this week. It’s just miserable out even in the mornings if the sun is already out.

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I feel you. I started using NUUN hydration tablets a few weeks back - not saying it helps with the heat and humidity haha but for me it’s helped me not to feel so drained afterwards - just bounce back a little quicker and actually be able to do things afterwards

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It’s not so bad if you go before 10...

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Get outside by 7:30am

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I run at 6am and I use skratch hydration mix. I also like hammer electrolyte pills for longer runs

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