Anyone strained a ligament/muscle where an upper rib connects to the sternum, or something like that? Thought my chest was tight b/c anxiety last week but still have pain so think I might’ve

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Yes, sounds like costochondritis. Dealing with it myself. Pre lockdown I had nagging chest soreness in the gym and then really set it off by doing body weight dips. Hurts when I stretch and turn in bed.

If that is the case I’ll save you some time: it’s an inflammatory issue so the only cure is lots and lots of time off (plus or minus nsaids, heat/ice, etc).

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I’ve read that it can be caused by bad posture as well, but based on definition seems more likely from movement injury. A physio can diagnose and treat via telehealth if you need urgent care. A bit frustrating for me as lifting is one of my favourite hobbies and I’m out indefinitely.

...strained something due to bad posture from sitting and working more than usual, or from exercise

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