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Additional Posts in Staying Healthy
Tips on cutting soda out of your diet?
Any recos for habit tracking apps?
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How much dairy, meat, and saturated fat do you eat weekly?
Pro
I’m gonna start tracking more accurately on fitnesspal, but now knowing my cholesterol I should lessen what I’m doing today😑
Intermittent fasting
Watch games changers on Netflix
It’s on Apple TV now
How much high are we taking about?
Pro
240 (should be less than 199) 😓
I’m the same way and just starting drugs now (27M), it’s the only way to materially lower it. Would also recommend listening to some Peter Attia on this
Take niacin before bed and try intermittent fasting
Red-meat only
Def not
Fish oil has been shown to raise HDL and lower triclyscerides. Saunas have also been shown to lower LDL
https://pubmed.ncbi.nlm.nih.gov/25001587/