Anyone that is struggling to lose weight, brain fog, energy dips, mood swings - I highly recommend the book glucose revolution. If you aren't a book person the author, Jessie Inchauspe has been a guest on my podcast like Mark Hyman, Be Well with Kelly, Healthier together.

She gives hacks to steady our blood sugar and it's made such a difference for me and my fiancee!!

Hacks are drinking vinegar and water. Eating a veggie starter. Eating sweets as dessert after a meal, not on an empty stomach.

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Honestly, biggest thing for me was eating food before drinking coffee

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