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Anyone in Miami
Hi nyc boys 😏
Go big or go home. Mega funds only.
Has anyone taken FAR in Q1 yet? Thoughts?
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🤦🏼♂️😂W T F😂🤦🏼♂️ WHY?!?
Anyone been inside of Le Truc and have opinions?
Tough day. Layoffs at JL, Ogilvy, huge and
R/GA
Anyone here have the email format for MAL?
Tried it for 4 months. Its highly effective. But not very sustainable. Then I tried the Whole30. Loved it. Same results. Less painful. Easier.
Beer and pizza are life.
Agree with SAD1 it does get the job done, until you have one meal with carbs and gain 15 pounds of water weight seemingly overnight
Did it for two months, and I lost nearly 15 lbs. I was crazy strict, but then I had a slice of pizza and a beer, and it all went down hill from there. Going to start back up soon.
I second the Whole30. Have done 6 of them
Did Whole30 which seemed easier. Didn't actually feel better but I lost 10lbs. It also made me super aware of the crap I eat, so it's had lasting results.
Full Disclosure: I still eat bagels.
👆me too. It changed what I eat a lot. But I still eat fun food just not as much.
Yes. You need to commit though. Ask for changes to menu items when you eat out (can I have this on greens instead of x grain) and/or cook meals that are delicious at home that you can pack or get ready quickly. Use good ingredients and plenty of herbs and spices, acid, salt etc or you’ll get terribly bored of easy to find items like eggs and burgers. Don’t play around with sauces that could contain enough hidden sugar to kick you out of ketosis, or you’ll have to go through the reentry process. If you’re a dude you will drop unwanted weight quickly. If you’re a lady your results might not be as dramatic at first. Good luck.
For ADD I like it a lot. Intermittent fasting can also be amazing
Tried it for 3 months and started to feel lightheaded every time I woke up so decided not to continue it but definitely lost a ton of weight
^^^this!
Tell me more about is intermittent fasting
IF is where it’s at, fast for 16 hours a day (mostly when sleeping) then eat your full daily calories in an 8 hour window. usually in like two big meals
I’m just here to see if anyone comments about Keto Guido #jerseyshore #vinnysthebestone
LOL he is keto?!