Anyone try the Keto diet for add?

like
Posting as :
works at
You are currently posting as works at

Tried it for 4 months. Its highly effective. But not very sustainable. Then I tried the Whole30. Loved it. Same results. Less painful. Easier.

like

Beer and pizza are life.

upliftinglike

Agree with SAD1 it does get the job done, until you have one meal with carbs and gain 15 pounds of water weight seemingly overnight

like

Did it for two months, and I lost nearly 15 lbs. I was crazy strict, but then I had a slice of pizza and a beer, and it all went down hill from there. Going to start back up soon.

like

I second the Whole30. Have done 6 of them

like

Did Whole30 which seemed easier. Didn't actually feel better but I lost 10lbs. It also made me super aware of the crap I eat, so it's had lasting results.
Full Disclosure: I still eat bagels.

like

👆me too. It changed what I eat a lot. But I still eat fun food just not as much.

like

Yes. You need to commit though. Ask for changes to menu items when you eat out (can I have this on greens instead of x grain) and/or cook meals that are delicious at home that you can pack or get ready quickly. Use good ingredients and plenty of herbs and spices, acid, salt etc or you’ll get terribly bored of easy to find items like eggs and burgers. Don’t play around with sauces that could contain enough hidden sugar to kick you out of ketosis, or you’ll have to go through the reentry process. If you’re a dude you will drop unwanted weight quickly. If you’re a lady your results might not be as dramatic at first. Good luck.

like

For ADD I like it a lot. Intermittent fasting can also be amazing

like

Tried it for 3 months and started to feel lightheaded every time I woke up so decided not to continue it but definitely lost a ton of weight

^^^this!

Tell me more about is intermittent fasting

IF is where it’s at, fast for 16 hours a day (mostly when sleeping) then eat your full daily calories in an 8 hour window. usually in like two big meals

I’m just here to see if anyone comments about Keto Guido #jerseyshore #vinnysthebestone

LOL he is keto?!

Related Posts

Gym trainers you recommend in NYC? Looking to get professional help for a month or two. TIA!

like

Has anyone had a family member or you yourself struggle with an autoimmune disease? I have a family member who has an autoimmune disease & just had to have surgery, on top of covid she is stuck instead 24/7. Looking for gifts I can bring her to keep her busy. She has Coloring books & sudoku. Looking for something out of the box. Thanks!

like

For those in LA area, any RE recommendations? Also, any indication from your clinics will start new cycles (or any clinics in LA already reopened)?

like

Anyone deal with a dairy sensitivity? It’s so hard to exclude dairy from my diet but it hurts so much when I eat it 😥

like

Do any retail workers out there still get severe anxiety when you see someone without a mask?

like

How do you think climate change will impact insurance coverage in the future?

like

Any tips for organizing a bedroom, closet, dresser & bathroom? My teen has IADHD, and low executive functioning. Her room looks like a land mine. Clean clothes are mixed in with dirty, her desk is a disaster, she won’t let go of clothes she’s outgrown, drawers are open with clothes hanging out. A therapist said to close her door if we don’t want to see it but it’s more than that. She needs this important life skill & I don’t know how to help. Easier to organize w/o her but that’s not a solution.

like

Has anyone tried the Dr Dennis peels or Bliss peels for deeper acne scars?

like

How do people manage your stress at work? Besides weed and alcohol.

like

Hi everyone, I have pretty bad under eye bags for my age that’s genetic related, have you used any eye cream or eye pads that helped reduce them? Thanks all!

like

Is an endometrial biopsy painful?

like

Apple Watch owners…⌚️
Im getting into swimming and I’m like OCD about my watch tracking my workout as accurate as possible (even if it’s not the most accurate 🤷🏻‍♀️). I used the open swim for the first time yesterday and one down is 25 yds but one full lap is 50 yds and regardless I don’t think it tracked my swim accurately. Is there a trick? Lol I input 25 yds as a lap but maybe I needed to put 50? Silly little thing but it’ll drive me crazy haha

like

It would be perfect to go lay outside...too bad the pools closed

Post Photo
likefunny

Moving to Culver City from Boston. Any gym recommendations? LA fitness has pretty bad reviews and not sure if equinox could fit in my budget

like

Do pregnancy weigh ins stress anyone else out? I do prenatal yoga / walk most days and eat mostly healthy, but definitely allow myself to indulge here and there - yet my weight goes up a little more than the recommended range, and I find myself consumed by anxiety that I’m going to ‘get in trouble’ at OB appts

like

I don’t know which MAGA needs to hear this but no one recovers from covid in 3 days, especially not an obese 74-year-old man

likesmarthelpfulfunny

Has anyone taken Xanax for years? Do you think it makes you depressed? Took it Mon-Thurs only and Friday and yesterday I felt so sad, alone ... this morning woke up happy

ADHD medication with high Blood Pressure?

I found ADHD meds helpful when I worked in consulting in my 20s. I stopped the meds when I went back to school. Also have had High BP since late 20s. 15 years away, I am back in consulting and loving it, however my difficulties juggling so many projects/tasks is holding me back. I know I would benifit from some ADHD medication but my Dr won’t prescribe any with my history of BP (controlled with BP meds). Anyone else gone through this? Any tips?

like

Can anyone recommend a good cosmetic Dentist in Chicago? Looking to get some veneers for a few top front teeth that keep chipping.

likehelpful

More Posts

Sry if this is not the right place to ask .. but I'd love to know at what age would you consider the latest to get engaged/married?

& At what age did you start checking your fertility status?

I'm 31, in a long-term relationship (7+) ... Known each other almost half my life. 32 is 6 months ago ... i'm scared for the future but I also don't know where to start. Do I need to start looking into the fertility stuff now?

like

Anyone in Miami

like

Consulting Hive lemme hear you 🐝

Hi nyc boys 😏

like

Go big or go home. Mega funds only.

likefunny

So after researching my salary is very competitive compared to the market
But the raises given aren’t inline with inflation, how do I justify that I deserve a higher raise to go up with the costs of living? To me it seems that I’m being valued less and less as I can now afford less even with the raise

like

I provide start up capital even if you’re rejected and declined by the banks.

Has anyone taken FAR in Q1 yet? Thoughts?

like

Hello! I’m interested in the Analytics and Insight Manager position at Stryker Corporation. I’ve been in Business Intelligence for over 6 years and it sounds like a great fit. Would anyone willing to refer me and chat with me more about Stryker as an employer? Thank you!

like

I sent the offers I am holding to some another company without masking anything in the pdf? Am I at a risk here?

like

Does anyone know how to do courses on Coursera? Do I need to pay course fees from my own pocket?

like

Hi! Does anyone know how I could get in front of air bnb owners? I want to help them make better listing pages.

like

given the things Trump did while being president, including the January 6 mob on the Capitol, why has it taken so long for justice?

like

New job, and curious as to the thoughts of people smarter than me.

I'm 31, 204k base, going to plan to max out my 2023 401k.

Should I do Roth or Traditional, or a mix?

like

Ladies, consumer fashion topic. What's your spring jacket/coat for the job?

like

Who else was woken up too early by the nyc network outage alert this morning? lol

like

If an exempt/salaried employee is told they will not be paid by a business (due to the virus and lack of revenue for the business), can that employee receive unemployment? Or do they need to be fired?

like

I’m looking for digital agency referrals that specialize in B2B acquisition in the US. All recommendations welcome!

like

I got an offer to work at Morgan Stanley and I start in 2 weeks. Very happy that it’s my first actual job out of college but it is in wealth management. Is a transition possible to investment banking within the company in a few years? Or is it even necessary? My goal is to eventually work in private equity. Any advice is helpful 🙏🙏

like

Any opinions on Atlanta vs. Vegas IMC Markets?

Additional Posts in Advertising

How is like working in Laundry Service as a creative?

like

Best simple square space template?
I’ve been searching for hours and can’t find one that doesn’t make me want to blow my head off

like

Are there any good creative agencies or good in house opportunities that are fully remote?

like
like

🤦🏼‍♂️😂W T F😂🤦🏼‍♂️ WHY?!?

Post Photo
likefunny

Any rules of thumbs for how long to stay at an agency? Current agency is good with hopeful prospects. I'm learning, making, enjoying, and challenged. Just worried about staying in one place too long.

like

Who directs the Live Action McDonald’s tv spots? Thank you!

likefunny

Anyone been inside of Le Truc and have opinions?

like

Anomaly NYC —
Structure of accounts, opportunities for growth, work / life balance, benefits. Thoughts?

likefunny

Tough day. Layoffs at JL, Ogilvy, huge and
R/GA

likehelpful

Anyone here have the email format for MAL?

like

Books on human psychology that have affected you. I'll start: influence, sales Bible, on killing.

like

Can you only win awards at big shops with lots of money?

like