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Anyone using the Headspace app? Has it helped you? How?

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I’ve been using it for almost 2 years. Does wonders for anxiety, tiredness and helps you disconnect

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PS: I should use it more (I have only 208 sessions used) but consulting is often unpredictable and does not help in keeping consistent

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Flights McK1!

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Agree with McK1. Mindfulness in general was a life changer for me. Really helped me slow down

It’s kind of like when you exercise a lot, you’re less likely to eat crap - because what’s the point? If you spend time calming your mind, you’ll catch yourself being an ahole - and say, “why am I spending time meditating, if I’m going to do that?"

Yep use it and love it. They just rolled out more sleep features to help wind down and they are awesome

Do you work through the courses or pick your own? I enjoyed the free trial, then started paying but it made it seem you have to follow the courses in pretty strict order

Nah, lots of flexibility. I don't use the courses, just the "singles" which don't have any specific order but are each focused on a topic eg. Sleep, frustration, running, focus, etx

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