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Is sushi healthy???
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I do IF and workout before my first meal. Tough the first week I did it but now it’s second nature
Yep this. Week or two of an adjustment period and now it’s routine
When gyms were open I would be fine working out in 18/6 IF both in the morning (9 hours in) or near end of 18 hours. Now just doing 20/4 IF and no workouts. Have lost about 30 lbs in five months but now leveled off weight loss.
I do IF and workout around 6am daily and don’t eat until noon. I feel great and have no issues. I recommend incorporating BCAAs during/after your workout to avoid muscle catabolism.
Haven’t been able to since covid. Kids at home and closed gyms make it hard.
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I do. No working out just walking.
I’ve read that if you workout within a couple of hours of breaking your fast when fat burning is at its max your workout gives fat burning an added boost.