Women's Fitness

Are there any free YouTube channels you follow for a good workout in your hotel room? Someone I’m a little too self conscious about using the hotel gyms. I like Zumba and other dance-y type videos.

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works at

Fitness Blender

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Try Keaira LaShae’s Tabata workout on YouTube

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Seconding A1 - I use fitness blender for quick effective hiit workouts, no equipment needed!

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Tracy Steen, Sydney Cummings, PopSugar

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I like the “7” app from the App Store. Good stuff, but you may want to do the same workout a couple of times since 7 minutes isn’t quite enough to hit fitness goals

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Chloe Ting on YouTube

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