Additional Posts in Learning Disability/Mental Health Bowl
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I have two kids and until now - 4.5 years in - i haven’t been great at mornings… I also can’t find in me any any motivation to exercice (I should, my heart must not be in a very good shape).
For me, motivation and morning efficiency is usually timed with when I take my Adderrall. This week I’ve started to wake up at 6:00, get ready and go work at my company’s office before kids wake up. I take my pills right when I wake up and usually with one coffe and one Red Bull I’ll make it to bedtime for my kids… then usually mess around and go to bed around 11. I have to take my other medication (Lexipro) at night so I don’t mess up the benefits of Adderrall
All that planning is exhausting and usually I can’t keep up with a strict routine like that for more than a couple weeks…
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My strict routines last about 10 days . My newest alarm clock is a puppy.