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9/9 Thread (General):
Even AOC has our back
Hello, newbie here
Additional Posts in Gym Buddies Daily Check-in
Who’s working out Monday morning? 😤😤😤
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Rising Star
Walks kinda do fall under cardio so you should be fine.
Try cycling, lost so much weight my first week and my breathing has gotten so much stronger
Rising Star
Swimming or hiking are other cardio alternatives!
As a human, male or female, you do not need cardio in isolation. Cardio, by definition, is about getting your heart rate up. Plenty of ways aside from the treadmill to do so. Including the ways you said you already do.
Rising Star
I literally do just barre! And maybe Pilates and yoga sometimes.. worth it? As long as you enjoy it and feel good afterwards?
Barre from what I hear from others can be hard! I do it twice to 3 times a week so, I don’t notice much but one of my barre studios adds cardio into barre workouts so, you could try that route. If your city has “The barre code” studio they always switch out their routines so some days more stretching, some days more cardio.. most days so much burn! I feel more toned than ever after religiously doing barre lol