As many of us are experiencing, I’ve been quite depressed. The smallest tasks drain all my energy (I don’t feel very productive) and it feels like there’s a constant anvil on my chest. I want to ask some questions to stop my spiraling: 1) what coping mechanisms do you use to deal with depression? 2) what are your firms’ mental health resources? 3) do you have someone you confide in at work? Who and how do you position it? I feel lost

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You will hate this answer but exercise until you’re happy. Endorphins are addictive. Also if you have a car go for a drive. Music cures all! I made a coworker on a current engagement sit on the phone with me so it felt like I had an actual coworker. Try to video chat more.

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First let me say this is totally normal. It’s good you’re reaching out. While not similiar I can relate - lost my Dad on Feb 16 and returned March 16 to such a weird work world. So definitely have those moments where energy feels drained, anxiety gets the best of me, or I feel i cant “think”/ lost “it”

Some mechanisms I have used:
1. Journal - I frequently take notes during the day about my tasks. During moments when i feel the sadness overwhelming me I start jotting down what I am thinking and feeling. Helps me reassess and recognize that this is totally normal


2. I try to take mini breaks when it gets too much to reset. I sometimes do like 10 squats, 10 pushups, and 10 crunches. This helps get my blood flowing and take my mind off it.

3. Don’t be afraid to take a dinner break and log back in at night. Sometimes time away is key.

4. I have considered going to therapy since my insurance offers an evaluation and five follow up sessions for a fixed cost - don’r know if i would open up in a tele health setting

5. Thinking of my toughest/stressful days when I faced a lot and had a lot to do it - be it work or personally. Remind myself that if I can get through that I can do this.

6. Don’t be afraid to talk to your counselor if you feel low energy. I know mine always helps me think about how i can use this project rn for future opportunities. That helps me get out of my funk

7. Be realistic and easy with yourself. Everyone feels what you feel. Quarantine is really tough.

8. Make time for friend zoom calls 1x per week and do something “fun” every saturday like order pizza or watch a movie or try a new hair technique

likeupliftinghelpful

Check your vitamin d and iron as well because these are getting low as we stay inside.

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Agree with exercise, im a true believer in music therapy, whether its listening, dancing or singing.

I don't have anyone i can talk to at work but I vent to a friend of mine everyday. Even if she doesn't respond, I leave voice notes on how I'm feeling. She does the same, we both get it.

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Hey OP, brains are annoying creatures sometimes and can wreak this kind of havoc - especially these days. Glad you're reaching out to people for some advice.
1) when I'm really feeling bad, I go outside and walk around. No music or anything - listening to even my neighbor's kid scream constantly helps get me out of my own head, and the exercise endorphins def help.
2) I haven't used my firm's resources but rather found a few apps that have helped. And while I haven't gone to a therapist myself yet, I'm meeting a therapist for the first time next week, virtually.
3) I have a confidant at work that has gone through similar things and is honest and helpful. It's nice to feel like you have an ally. it's someone I genuinely consider a friend and just reached out for advice. They were (and are) incredibly understanding.

C1 what apps have helped you?

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