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Some of the points you mentioned are related to imposter syndrome, many of us feel it but aren't aware. I would suggest reading about it and the coping mechanism, it will definitely pass.
Thankyou so much. I will read about it.
Do yoga and maintain a routined life. It will help you.
I think having hobbies/interests outside of work has really helped with this feeling
I feel overwhelmed all the time. Have pending tasks pilling up always and am not able to complete tasks at hand. This has really affected my confidence and self esteem. Just want to know is it normal happens to everyone at some point or another !?