Ate and drank a lot yesterday. Ways to de bloat? Ideally without starving myself 😭

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Drink buttermilk and or lemon juice

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Always works!

Do you have any chlorella? Leafy greens Ana lots of water if not.

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When I need a reset I’ll have a huge salad the veggies just feel good

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Okay so hear me out...take one dose of Midol. It’s a diuretic and I’ve been doing this for years when I go on vacation and need to not look super bloated in a bikini the next day. The Tylenol in there also helps with any headaches. It works like a charm.

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Drink water! I also reduce my salt intake and try to have more fruits and veggies. Plus any stretching or relaxing workouts. It definitely helps me

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me too... feeling like a full blown balloon 🤦🏻‍♀️

Coffee? A large iced coffee always clears me right out within an hour or two lol

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