Been doing keto for a month.... down 25 pounds....I'm starting to get really bad acid reflux without the heartburn.... causing a lump in my throat. ENT says I need to stop.

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With IF, you still need to hit your caloric needs in a shortened window. This sounds very challenging given you're eating once per day and working out regularly. It is amazing to me that you don't feel like total shit 😀

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25 pounds in a month is insane

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Okay so if she says stop, then stop. Haven't you been told, a no is a no!

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This doesn't sound healthy

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Could be soy or dairy sensitivity that coming out more now that you are eating more foods that may have those

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Persistent reflux will cause that lump sensation. Have you adjusted the time of your last meal so you aren't going to bed directly after eating?

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Try adding apple cider vinegar to your daily diet if it's not already there

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Mixed with enough water, especially if your throat is already sensitive

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As a rule of thumb, non-poultry meats and fat should be avoided - among many other things - if you have reflux. Maybe it's time to come off the keto diet.

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I've been feeling great.... And then my throat started acting up.....I love bacon and pork so much that's all I eat!

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Also, hopefully the ENT told you about Barrett's. That should be your main concern with chronic reflux.

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According to my trainer, the keto diet is something you shouldn't do for more than three weeks at a time, max. It's time to come off it.

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Barret's esophagus is nasty, Google it and you'll quit whatever your doing that may cause it

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She said too much is the cause... Anyone have this issue

Idk about cider vinegar if I have reflux....I don't really eat before bed.... Only really one meal a day....keto with intermittent fasting

Idk what Barrett's is

Abnormal, reactive changes to the lower intestine that are caused by chronic reflux. Barrett's is a well known precursor to esophageal cancer.

Lower esophagus*

Losing 25 lbs in a month is reason enough to go to the ER. No Dr anywhere would tell you that is healthy, you could be seriously screwing with your hormones and metabolism

Thyroid

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